21 Results for "katie gerber"
![[Book Review] Adventure Ready by Katie Gerber and Heather Anderson](https://is.thetrek.co/w600-h400-cfill/wp-content/uploads/2022/07/14082605/AdventureReady_Cover_Final-scaled.jpg)
[Book Review] Adventure Ready by Katie Gerber and Heather Anderson
Adventure Ready: A Hiker's Guide to Planning, Training, & Resiliency is a guidebook written by two seasoned long-distance hikers to help others plan and execute their hikes. By making smarter
Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking
Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down...
The Best Trail Runners for Thru-Hiking in 2023
Are you planning a long-distance backpacking trip? If so, it’s essential that you choose the best trail runners for thru-hiking (if trail runners are your jam*). Think of this as...
From Couch to Trail… Never Again
When I started the AT, I thought I was in decent shape. I was an active and healthy 24-year-old. I took my dog on long walks and went on at...
The Thru-Hiker Gift Guide: Under $50
It's that time of year again. If you're looking for the perfect budget-friendly gift for the thru-hiker in your life, never fear: we're here to help. From the hiker just...
Backpacker Radio #162 | Arlette “Apple Pie” Laan: the First Woman to Hike All 11 National Scenic Trails
In today's episode of Backpacker Radio presented by The Trek, we are joined by Arlette "Apple Pie" Laan. Apple Pie is the first woman to hike all eleven of the...
7 Badass Woman Thru-Hikers Who Inspire Me to Hit the Trails
Women deserve to be celebrated every day, but this month I am reminded of several women whose stories have captivated and motivated me. Here’s a list of badass female thru-hikers...
Have We All Been Filtering Our Water Wrong the Whole Time?
On a recent backpacking trip, I stopped at a stream to filter water along with some other hikers. We were making hiker trash small talk (“Man, I'm starving. What's your...
Backpacker Radio #44 | Renee “She-ra” Patrick on Her Triple Crown, Establishing the Oregon Desert Trail, and Her Potent Bearomones
Renee Patrick, known on trail as She-ra is a triple crowner, designer, and all-around Renaissance Woman. In addition to hiking pretty much every trail in the United States and some...
How to Avoid Altitude Sickness During High-Elevation Hikes
Congratulations! After years of hiking and climbing at lower altitudes, you’ve decided to climb that high-elevation peak or take the high-country trail that’s been sitting on your bucket list. The