8 Results for "katie gerber"

Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking

Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking

Today's episode is all about how to eat right on and off trail.  We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down...

May 16, 2018 : Zach
How to Avoid Altitude Sickness During High-Elevation Hikes

How to Avoid Altitude Sickness During High-Elevation Hikes

Congratulations! After years of hiking and climbing at lower altitudes, you’ve decided to climb that high-elevation peak or take the high-country trail that’s been sitting on your bucket list. The

May 2, 2018 : Colleen Goldhorn
Backpacker Radio Episode #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition

Backpacker Radio Episode #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition

For Episode #4, we are again joined by our buddy, Wayfinder Co-op in Denver, CO Amazing Grass and The Danger of Relying on Faux Foods by powdered milk Tree sap...

Feb 27, 2018 : Zach
Skyline Traverse: A Full Day Hiking the 5 Highest Peaks Around Boulder, CO

Skyline Traverse: A Full Day Hiking the 5 Highest Peaks Around Boulder, CO

Boulder’s backdrop of jutting rock slabs not only makes for a compelling skyline, but provides the terrain for an epic day hike close to the city. South Boulder Peak, Bear...

May 17, 2018 : Katie Gerber
Rim-to-Rim-to-Rim: A Challenging and Exquisite 40+ Mile Day in the Grand Canyon

Rim-to-Rim-to-Rim: A Challenging and Exquisite 40+ Mile Day in the Grand Canyon

Looking to tackle the Grand Canyon Rim-to-Rim-to-Rim challenge?  We've got ya covered.  The information below includes details on transportation, camping and permits, climate, weather, water, photos,

Apr 19, 2018 : Katie Gerber
Fueling a Healthy Thru-Hike on a Budget

Fueling a Healthy Thru-Hike on a Budget

Besides “Do you carry a gun,” one the most common questions on trail is “What do you eat?” From battling constant hunger, to pack weight considerations, to sticking to a...

Mar 5, 2018 : Katie Gerber
The Danger of Relying on Faux Foods for Fuel

The Danger of Relying on Faux Foods for Fuel

Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right? Unfortunately, it’s not that simple. When it comes to food on a long trail,...

Jan 29, 2018 : Katie Gerber
Could Adrenal Fatigue be Hindering Your Physical Performance?

Could Adrenal Fatigue be Hindering Your Physical Performance?

Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and lack the motivation you used...

Jan 13, 2018 : Katie Gerber