9 Results for "katie gerber"
Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking
Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down...
How to Avoid Altitude Sickness During High-Elevation Hikes
Congratulations! After years of hiking and climbing at lower altitudes, you’ve decided to climb that high-elevation peak or take the high-country trail that’s been sitting on your bucket list. The
Backpacker Radio Episode #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition
For Episode #4, we are again joined by our buddy, Wayfinder Co-op in Denver, CO Amazing Grass and The Danger of Relying on Faux Foods by powdered milk Tree sap...
What I Wish I’d Done for My Health Before My First Long Hike
Imagine this: You’ve just hiked 2,660 miles and you’re in the best shape of your life. You luck out and get an entry into a well-known race you’ve been eyeing...
Skyline Traverse: A Full Day Hiking the 5 Highest Peaks Around Boulder, CO
Boulder’s backdrop of jutting rock slabs not only makes for a compelling skyline, but provides the terrain for an epic day hike close to the city. South Boulder Peak, Bear...
Rim-to-Rim-to-Rim: A Challenging and Exquisite 40+ Mile Day in the Grand Canyon
Looking to tackle the Grand Canyon Rim-to-Rim-to-Rim challenge? We've got ya covered. The information below includes details on transportation, camping and permits, climate, weather, water, photos,
Fueling a Healthy Thru-Hike on a Budget
Besides “Do you carry a gun,” one the most common questions on trail is “What do you eat?” From battling constant hunger, to pack weight considerations, to sticking to a...
The Danger of Relying on Faux Foods for Fuel
Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right? Unfortunately, it’s not that simple. When it comes to food on a long trail,...
Could Adrenal Fatigue be Hindering Your Physical Performance?
Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and lack the motivation you used...
