12 Results for "katie gerber"
Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking
Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down...
Backpacker Radio #44 | Renee “She-ra” Patrick on Her Triple Crown, Establishing the Oregon Desert Trail, and Her Potent Bearomones
Renee Patrick, known on trail as She-ra is a triple crowner, designer, and all-around Renaissance Woman. In addition to hiking pretty much every trail in the United States and some...
How to Avoid Altitude Sickness During High-Elevation Hikes
Congratulations! After years of hiking and climbing at lower altitudes, you’ve decided to climb that high-elevation peak or take the high-country trail that’s been sitting on your bucket list. The
Backpacker Radio Episode #4: The Real Hiking Viking Pt II, Scariest Moments from the Trail, and Thru-Hiking Nutrition
For Episode #4, we are again joined by our buddy, The Real Hiking Viking. This time, instead of an interview, Jabba joins us as the third co-host of the show. ...
How Nature Immersion Improves Your Physical and Mental Health
Why does being in nature feel so good? I considered this question a lot after I finished thru-hiking the Continental Divide Trail (CDT) last autumn, as I rapidly slipped into...
How to Hike the Oregon Desert Trail: 750 Miles Across Eastern Oregon
The Oregon Desert Trail (ODT) is a 750-mile route through the high desert country of Eastern Oregon. In the shape of a lopsided W, the Oregon Desert Trail made is up...
What I Wish I’d Done for My Health Before My First Long Hike
Imagine this: You’ve just hiked 2,660 miles and you’re in the best shape of your life. You luck out and get an entry into a well-known race you’ve been eyeing...
Skyline Traverse: A Full Day Hiking the 5 Highest Peaks Around Boulder, CO
Boulder’s backdrop of jutting rock slabs not only makes for a compelling skyline, but provides the terrain for an epic day hike close to the city. South Boulder Peak, Bear...
Rim-to-Rim-to-Rim: A Challenging and Exquisite 40+ Mile Day in the Grand Canyon
Looking to tackle the Grand Canyon Rim-to-Rim-to-Rim challenge? We've got ya covered. The information below includes details on transportation, camping and permits, climate, weather, water, photos,
Fueling a Healthy Thru-Hike on a Budget
Besides “Do you carry a gun,” one the most common questions on trail is “What do you eat?” From battling constant hunger, to pack weight considerations, to sticking to a...