How to Thru-Hike the Wonderland Trail

In my last post- My Wonderland Trail Gear List– I unveiled my intentions to thru-hike the Wonderland Trail.  I’m happy to report that we (I hiked with a pair of friends) accomplished just that.

In the days since finishing, I’ve received many questions (mostly about permits, more on that below) about the trail.  This post is my best attempt to never again answer any questions (74% kidding). This unconventional guide includes some of the Wonderland Trail basics (i.e. what you can find elsewhere on the Internet) as well as the more subjective, nitty gritty advice I’d offer to friends (i.e. what I wasn’t able to easily find elsewhere online).

If you’re pressed for time or don’t particularly care about the details, fast forward to the photos section at the end of this post.  They are glorious.


The Wonderland Trail is aptly named.  I loved this trek, as did the two other guys in my group- one of which doesn’t even particularly like hiking (a fact we learned on day two- go figure). One hundred miles is a great distance, especially if you’re savvy enough to get your pack weight to a manageable number. The terrain is challenging, yet rewarding.  The views are spectacular.  The diversity of ecosystems keeps the trail feeling fresh. I do touch on a couple of minor gripes below (namely this year’s permitting system), but overall, the Wonderland Trail needs to be added to your bucket list immediately.


The biggest obstacle to hiking the Wonderland Trail this year (I’m writing this in 2016 in case you hopped in the DeLorean) is the permitting system- which I previously described as “a bit of a dumpster fire”.  Now that we have first hand experience with the process, I’d like to upgrade this stance to “an orgy of boiling garbage”.  It’s a disaster.  Granted, we hiked during the busiest part of the season (mid-August), so if you’re reading this and hoping to trek in 2016, you’ll likely encounter fewer headaches (although I’d venture to guess that Labor Day weekend will be comparable).

In previous years, 70% of the Wonderland Trail’s permits can be reserved in advance.  Because Mt. Rainier National Park’s computer system crashed during a storm earlier in the year (according to a ranger I spoke with), permits are issued only the day of or before hitting the trail.  This creates all kinds of troubling questions:

  1. Will you be able to get a permit?  Best case scenario: probably.  Those who are willing and able to get to a ranger station by 5-6am (or earlier) have reported good success in finding some combination of campsites to hike the full trail.  One of the dudes in our group was in line by 4:30am; the next person in line got there at 6:45am (lol). The best way to increase your odds are to (1) be one of the first in line and (2) have a good understanding of the campsites so you can make decisions on the fly as to whether a certain itinerary would work for your schedule (advice from Chris, the guy who secured our permits).
  2. Will the permit schedule fit your itinerary? Just because you can string together eight campsites in eight consecutive days doesn’t mean it’s a good schedule for your needs.  If you’re in poor shape and need 13 days to complete the trail, an 18-mile day (probably) won’t work for you.  Similarly, if you’re trying to complete the trail in 5 days, advancing 6-miles will create issues.  If you’re willing to flex a day or two in either direction of your ideal hike length, this will increase your odds of landing a good itinerary.
  3. Should you mail food caches, and if so, where?  If I were to do this again, I’d mail caches to each of the three ranger stations and just pickup whichever cache was closest to our starting point.  We sent two hoping we could start from the third ranger station.  It didn’t work out that way, which added four hours of drive and resulted in us not getting onto the trail until 7:30pm (with a 7-mile hike ahead of us- hello night hiking).  I go into more depth on this below.
  4. Will you miss the highlights of the trail?  Maybe.  Quite literally the only itinerary we could get put us on the Eastside Trail, which the ranger admitted was far less scenic than the east side of the Wonderland Trail.  As fate would have it, we were able to hike the east side of the Wonderland Trail, but required a truly bizarre set of circumstances to make happen.

Permits in Not-2016

For those who plan to hike the Wonderland Trail in 2017 or later, you can- and should- reserve your permit in advance.  In years past, applications are accepted starting on March 15th, with the lottery taking place on April 1st.  Mt. Rainier National Park is partnering with the University of Washington (source) to create a new permitting software, so it’s likely that this will look at least somewhat different moving forward.  I will update this section when the park announces their plans moving forward.

How many days to hike?

The NPS recommends between 10 – 14 days.  We hiked it in 7.5, which was a nice duration for our group (three fairly fit 30-year old guys, one thru-hiker, two moderately experienced backpackers). Experienced backpackers can easily do it in less than that (example: Acorn did it in 5.5 days just a couple weeks prior to us).  If you’re unsure, better to err on the side of too many days. The trail isn’t easy and the penalty for too many days is excess downtime in one of the most beautiful regions of the country, whereas too little time could result in injury and/or being too drained to fully enjoy the experience.

If you’re not in good shape and intend to hike this trail, train.  One of the guys, who lives in Chicago, climbed stairs for several hours a week in the month leading up to this hike.

Pro-tip: If there’s a section you’re going to move through slowly, make it the east side. Try to score a campsite at both Summerland and Indian Bar for consecutive days (only 4.4 miles apart). This stretch is gorgeous, which deserves long breaks and side trips. If there’s one section to zip through, make it the south side, which is both easy and offers fewer vistas.

Food Caches

Definitely send food caches. If you don’t live near MRNP, mail them. If you do, you’ll probably want to drop them off (it will take at least a half-day, but mailing will likely cost you upwards of $50).  Whenever you can avoid carrying more food than necessary, take it.  Less weight equals less strain equals more joy.

Where and how many to send?

In a normal year, I’d advise to send to a cache to whatever two ranger station areas you’re not starting at.  For example, if you’re starting at Longmire , send a food cache to White River and Mowich Lake.  This is what we were hoping for (it didn’t work out that way)- below are a snapshot of my caches.  More on what food I included a bit further down.

food caches wonderland trail

Note: the permit should also include the exact date of pickup and permit number, which we weren’t able to do prior to sending because of this year’s permitting system.

Note for 2016

As previously mentioned, if you’re hiking this year, I’d advise to send a cache to all three easily accessed areas of the park (there are technically four spots, but Sunrise and White River are so close to each other, you’ll want to only pick one).

When to send?

Caches should arrive at the ranger stations at least two weeks prior to your pickup.


Longmire (UPS or FedEx only)

Mount Rainier National Park
1 NPS Warehouse
Longmire, WA 98397
(ATTN: Longmire WIC)

Sunrise or White River (USPS, UPS, or FedEx)

(Indicate whether you plan on picking it up at Sunrise or White River on container)

Mount Rainier National Park
White River WIC
70002 SR 410 East
Enumclaw, WA 98022

Mowich Lake

If sending via UPS or FedEx…

Mount Rainier National Park
Carbon River Ranger Station
35415 Fairfax Forest Reserve Road East
Carbonado, WA 98323

If sending via USPS…

Mount Rainier National Park
Carbon River Ranger Station
P.O. Box 423
Wilkeson, WA 98396

How much food to send?

Perhaps obvious, but this will depend on how many days/nights you have between resupplies.  After obtaining your permit, count the number of days between Longmire > Mowich > White River.  Aim for around 3,000 calories per day.

Pro-tip: You’ll have access to a hot meal and beer thrice throughout the trail- at Longmire, Sunrise, and Paradise.  Getting to Paradise will require a short hitch, which we did.  The food and drink is overpriced, but we were a captive audience (i.e. desperate for beer).

What food to send?

This is a topic worthy of its own post (and we have many of them), but in a nutshell, target food that’s nutrient dense, offers a good balance between fat, protein, and carbohydrates, won’t go bad while sitting in a bucket for a few weeks, and is something you enjoy.

Here’s the food for my two caches plus spreadsheet outlining total calories.

Food for Wonderland Trail


Wonderland Trail Food Cache Spreadsheet 1

Not included in the spreadsheet, but was included in my caches to atone for my nutritional sins (i.e. Oreos and Poptarts) was 10 servings of a green superfood drink powder and a couple packets of algae energybits.

Here’s a great post outlining some healthy backpacking food options.  Because we made a couple of impromptu food stops (at Sunrise and Paradise), and thus had extra food, I dumped a couple packages of instant mashed potatoes and knorr sides at the Ranger Station, and had some extra food left over in my pack at the end.  A better problem vs. not having enough food.


We passed a duo that was carrying six (!!!) full fuel canisters.  That’s nearly five pounds.  One small fuel canister will boil over 42 cups of water.  I’m assuming this couple didn’t need to boil 250 cups of water on their trip unless they were starting a mountain-top soup kitchen.

If you’re a regular reader of this site, odds are, you wouldn’t make such a mistake.  You know the difference between a gear need, luxury, and downright excess.  If you want the nitty gritty of what gear is appropriate for this trek, feel free to use my gear list as a starting point.

A couple of notes about my gear now that I’ve completed the trail:

  • Overall, I was very happy with my gear selections.  Last year, during a 330-mile stretch of the Colorado Trail, I ended up either swapping out or ditching a handful of items.  This year, no such alterations were needed, everything was used several times, and the only thing I could’ve done without was the spare battery (since there next to no cell service), which I accidentally forgot in my suitcase anyway. Even my first aid kit got use (I was attacked by a hornet on the last day and glad to have Benadryl on hand).
  • Keep in mind that this was during the warmest part of the year.  I’d likely opt for a colder sleeping bag (not quilt) if hiking this trail in mid-September or later.
  • The only piece of gear that I wasn’t thrilled about was the Hyperlite Mountain Gear Echo ii.  Nothing against the tent, which is great, but the campsites are small, the shelter is HUGE (Trump voice), especially for one person, and we had two other tents to fit into the space.  If I could do it again, I’d bring my Big Agnes FlyCreek 2.
  • Originally, I was sad to see so many changes to the Altra Lone Peak 2.5’s (which I loved), but after 100 miles with the Lone Peak 3.0’s, I think I have a new favorite trail runner.  Review forthcoming.

Additional Considerations / Advice / Misc.

  • If hiking in a larger-ish group with several tents and you don’t secure the group campsite (there is one group campsite and several regular campsites per camp; group campsites are assigned at the ranger station), there is good reason to get to camp on the earlier side.  Not all campsites are created equally: some offer more flat ground and space, some offer better views, some have better access to water, and some are painfully close to the toilet. Enjoying views and splashing in lakes should be the focus of your day, but perhaps this information will provide some motivation to wake up earlier.
  • As a tangent on the above point…in an alternate universe, Mt. Rainier National Park will allow stealth, backcountry camping, and it will be glorious.  Although I understand why, only being able to sleep at designated campsites is objectively a bummer.
  • I used Guthook’s Wonderland Trail Guide (part of his PCT app) and loved it (as I have and do for other long trails).  The other two in our group carried the Wonderland Trail maps, and we found ourselves using the app more much more often. The app has shortcomings, namely that there’s no elevation profile for the alternate trails (e.g. Spray Park), but overall, this provided better guidance for the ongoing question of “when the hell does this climb/descent end?”. The app makes for a great supplement, not a replacement.  (UPDATE: I’ve been informed that by drawing custom routes within Guthook’s app, you can get an elevation profile for the non-standard sections.  Thanks for the tip, Wired)!
  • On the subject of maps, there are two options for the Wonderland Trail: the Green Trails Map and the National Geographic Map.  Neither is perfect, although we found the Green Trails Map to be superior. One gentleman we passed went as far as to say that the NatGeo map “should be ashamed of itself,” which we found quite funny and referenced no fewer than 300 times throughout the remainder of the trip.
  • Our original permit had us camping / hiking the Eastside Trail.  After a series of bizarre events, we managed to stay on the Wonderland Trail instead.  This was good news considering the east side was hands down our favorite stretch (although we really didn’t get to see the west side due to the fog) and we had heard from a couple of people (including the ranger), that the Eastside Trail is inferior, relatively.  Do what you can to stay on the Wonderland Trail through this stretch.
  • As mentioned in the photo section below, one of our campsites, Snow Lake, was 1.5 miles off the trail.  Because our previous night’s stay was also off the trail, all downhill, to a craptastic campsite (that’s right, I’m talking about you Olallie Creek), we were less than thrilled to seemingly do the same thing all over again.  Thankfully, we were wrong.  Snow Lake is beautiful and well worth the extra hike.  Photo proof below.
  • The only place I had service on the entire trail was the campsite at Summerland.  I have AT&T.  The other two, who had Verizon, had a bit more service, but not much.


Okay enough with that boring word stuff.  Here’s some visual majesty.

Spray Park Mt Rainier

Our first glimpse of Rainier, just southeast of Mowich Lake on the Spray Park trail.

night hiking wonderland trail

Because dropping off the last of our caches added another four driving hours, we didn’t hit the trail until 7:30pm. With nearly 7-miles to camp, our first experience of the Wonderland Trail was largely under the near-full moon.


wonderland trail rainier glow

Mt. Rainier, the main event. On this day, the mountain was crowned with a persistent mystic glow, which was appropriate, considering we spent a couple hours chilling in Mystic Lake (just a mile past the location of this photo).


wonderland trail plateau

We were all unreasonably excited about that plateau in the distance.



Beau (trail name “Beau Job”), pictured here, early on in the trip confessed that he doesn’t particularly like hiking. He was in it for the workout and promise of a great trail name, which he got. You’re welcome.

wonderland trail river crossing

Wonderland Trail snow


wonderland trail green lake

After much debate, we came to a consensus as to why many of the lakes in this area are so green: “Minerals”.

wonderland trail 3

wonderland trail feature

wonderland trail mountain layers


Beau Job, Brick, and Badger. The lone photo we had taken of the three of us.

Beau Job, Brick, and Badger. The lone photo we had taken of the three of us.

wonderland trail photo

wonderland trail mt adams distance

Mt. Adams off in the distance. To the left side of the picture is Goat Rocks Wilderness (a highlight of the PCT).

wonderland trail 1

Descending into Indian Bar.

wonderland trail bridge indian bar

The short bridge leading up to Indian Bar shelter. It’s a good 25-foot drop to the river below.

wonderland trail flowers

Wild flowers, kicking butt, taking names. And we were a couple weeks removed from peak season.

wonderland trail indian bar shelter


wonderland trail indian bar shelter 2

Indian Bar shelter. We hiked this stretch during the hottest day on record in northwest Washington. The cool, stone shelter provided a nice two-hour refuge from the surprisingly hot conditions.

wonderland trail shelter view

wonderland trail 2 wonderland trail cool mountains  wonderland trail indian bar wonderland trail mountain depth

hitchhiking wonderland trail

It’s not a thru-hiking experience until you’re hitch hiking to the closest opportunity for beer.

Snow Lake Mt. Rainier National Park

Originally we were bummed to learn that our campsite was 1.5 miles off the Wonderland Trail, but when we arrived to Snow Lake, disappointment was the opposite of what were were feeling. This was our most beautiful campsite of the entire trip.

wonderland trail red mountain

The last bit of sun hitting the mountain top was nothing short of a colorgasm.

wonderland trail chris brick

Chris, aka “Brick”, was the instigator of this trek and many others, including a couple of attempts (one failed, one successful) at hiking Mt. Whitney.


What a long suspension bridge looks like on a clear day…

wonderland trail suspension bridge fog

…and on a not clear day.


Wonderland Trail fog

Center frame, my hiking partners, off in the not too far distance. The entire day looked like this, more or less, which was unfortunate considering the west side of the trail is supposed to be beautiful. All the more reason to do it again.


Cloud layer. It looks like the top half of this picture has been erased, with some trees added in the foreground.

Salmon Berries Wonderland Trail

Beau, hunting salmon berries, which, as I learned on this trip, is a thing.

IMG_8377   IMG_8386 IMG_8387 IMG_8389



Slug or alien? Slalien.

wonderland trail new 1

Whoever said everything was bigger in Texas hasn’t seen the downed trees in Washington.

wonderland trail new tree

wonderland trail new jungle

Welcome to the jungle.

wonderland trail new bear

Our lone bear sighting happened during the last 6 miles of the trip. Wildlife win, at the buzzer.

Further Reading

9 Reasons to Hike the Wonderland Trail

More Backpacking Gear Advice

My Colorado Trail Trip Report

National Park Service: Wonderland Trail

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Comments 10

  • Jean Taggart : Sep 2nd

    I love that you were able to make Wonderland happen!! Thanks for the permit deets – I may try my luck at a few nights out there with your tips in mind. Thanks Zach!

  • Acorn : Sep 3rd

    So pretty!! Glad it all worked out… it looks like you guys had great weather!

  • Katherine : Jan 5th

    Ditto on being flexible about sites not officially on the Wonderland, e.g. Glacier Basin. I was willing to do all of the Northern Loop alternate and got a walk-up permit at 4:00 pm in early August. Ditto on getting in shape, a bum knee took me out 3/4 of the way around. If I were doing it new (as opposed to going back to finish up the west side) I’d start in Box Canyon in order to make use of three food caches (Longmire, White River/Sunrise, Mowich Lake).

    Also, best to avoid starting (or camping) at Mowich Lake. And if you do, learn how to change a spare tire in advance.

  • Shawn Hudson : Jan 6th

    Slalien is a Leopard Slug. They’re the pod-racers of the slug world with a top speed of six inches per minute.

    • denice : Feb 25th

      I’ll probably remember that mental morsel for a long time.

  • emily prior : Jun 14th

    Thanks for all the helpful info, Zach! Starting to prep for my wonderland hike in august and your blog has come in handy. Appreciate you taking the time to write it all down for us.

  • Josh Johnson : Mar 13th

    Stunning photos! This hike is at the top of my “want to hike ” list. If only Washington wasn’t so far from Florida (and cost prohibitive)

  • Heather : Nov 6th

    Zach, thanks for this info! I will be applying for a permit for August 2020; fingers crossed! Hope I can avoid Olallie Creek.


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