The Things I Carry, My 2018 AT Gear List

Everyone is different, has different needs, different goals, has different levels of pain and comfort, different styles and attitudes. Thus, there will be endless variations among peoples’ choices in backpacking gear.

Things will inevitably change along the way. I know that what I start with at Amicalola Falls State Park will not be the same as what I carry to the summit of Mount Katahdin.

Below is what I intend to start with on my 2018 thru hike of the Appalachian Trail. This is not a must-type list. Rather, these are the items suitable to my needs as I’ve discovered through experience. This list is a result of knowing what my goals are and how I intend to travel. I don’t know the exact weight on all this. Varies between 15 and 19 pounds, depending on how many books I carry. Serious.

I don’t believe in luxury items.  There are things I can do without and things I can’t. Everything below are things I can’t do without at present. A luxury item, in my opinion, would be something like a French press or a Yeti cooler. Nonetheless, I hope this is helpful.

Big Three

There are clearly more than three items, but they all come together to form the backbone of my backpacking kit.

  • BackpackULA Ohm 2.0. Approximately 63 liters. The main body is 2100 cubic inches and has a 500 cubic inch extension collar bringing the main compartment to about 42 liters. This sounds almost comically small but it carries everything I have. I removed some of the hardware like the foam frame sheet and the water bottle holsters. I attached a shoulder pocket.
  • ShelterMountain Laurel Designs Superlight Solo Bivy and Six Moon Design Gatewood Cape. I decided to replace my 10×10 flat tarp for a shaped mid after my rain fiasco. You can read about that trip here. The tarp and bivy are paired with with 7 MSR Groundhog Stakes and a Gossamer Gear polycyro groundsheet. I use Black Diamond Ergo Cork poles as my structural support to the tarp. I use the poles to walk, too.
  • Sleep System– 20 degree Enlightened Equipment Revelation Quilt with Sea to Summit Liner because I like to be toasty. I’ll swap these in the warmer months for a combination more appropriate to weather conditions. I use a Thermarest Prolite Plus self inflating pad. While this pad is a little bulky, it has a great R-value, is well insulated and is incredibly comfortable. I use this as my frame sheet in my backpack as well, which provides good rigidity and support. I also use the Sea to Summit Aeros pillow. Lastly I use a four section piece of an old ThermaRest Z-Lite pad as a butt pad. I’ll place this between my bivy and the polycro because the silnylon and the plastic slide all over.
  • Z-Lite Review-I used the Z-lite accordion pad on the PCT and it was ok. The biggest problem was when I attached the quilt straps to the pad, the pad would taco up and wouldn’t maintain a good seal around my body. With the self inflating pad, in addition to the bivy, I haven’t run into this problem. I normally sleep like garbage anyway, at home and in the back-country, so this is the area where I obsess and I am willing to carry a little extra.


I embrace the fact that most of my clothing items will either be lost or destroyed during my trip. There are plenty of opportunities to find discount items at home and on trail. I’d encourage the same.

  • Shirts– Under Armor Heat Gear sun shirt found at TJ Maxx. I wore this shirt on the PCT. It smells, it’s stained and the sleeves have been sewn back together at least twice. Totally bringing it. Grey REI synthetic base layer long sleeve shirt. This is my go to for an affordable base layer. I will also bring an IceBreaker lightweight hoody as a midlayer.
  • PantsREI Sahara convertible pants. Also used on PCT, also sewn together numerous times. Under Armour Cold Gear baselayer pants. Purple Rain Adventure Kilt because I’m ballsy. 1 pair ExOfficio Boxers, which are the greatest underpants on the planet.
  • Jackets– The North Face Thermoball jacket. Its a synthetic puffy, got it on sale. Frogg Toggs Ultra Lite rain jacket, with duct tape patches for sweet customization. Tears very easy.
  • Other Items– 3 pair Darn Tough socks. 1 pair wool gloves from Army Surplus. 1 Pair REI Rain mittens. 1 buff. 1 wool night cap issued by the United States Navy. ULA rain skirt. Blue stuff sack. Nasty trucker hat, cool digital Timex watch and sunglasses (not pictured)
  • ShoesMerrel Moab FST for crushing it. Xero DIY sandal kit for kicking it. (Also not pictured)


  • Stove, Food, Etc.Jetboil MiniMo. Red bandanna for cleaning. Sea to Summit spork for eating. Small container of salt and pepper and taco seasoning. 8 oz bottle for olive oil, which is the best way to make meals better and to add calories. Other baggie of condiments such as soy sauce and Sriracha. 50 ft nylon cord and 20 Liter Sea to Summit dry bag. Bic mini lighter and waterproof matches.
  • WaterSawyer Mini. Water scoop expertly engineered from old Sprite bottle. 2 Liter Platypus bottle with black duct tape patch. I don’t mind dry camping, actually kind of prefer it. I like the option to carry a little extra water for camp. Will use Smart water bottles or Gatorade bottles as appropriate.

Dity Bag

I basically have everything here separated into three bags. The orange bag is stuff I could need throughout the day. The yellow bag is stuff I’ll need in camp. Then the toilet bag, which comes when it comes.

Orange Bag

  • Body Glide for the chafe, crippling if left unaddressed
  • Bug spray for the bugs, terrified of ticks
  • Sunscreen for the sun. I was encouraged to bring sunscreen until the trees begin to fill out which makes total sense
  • Spot device in case I break an ankle. The Spot is a personal locator beacon (PLB) and puts a little bit of comfort in the hearts of folks back home.
  • I also have a compass and a map. I like maps to get a bigger picture view of where I’m at and I got a good deal on the NatGeo set. I like to see where to connector trails go, to know the names of streams and ponds, to read the peaks and valleys. I just like it. I will also not be using any form a GPS or smartphone app for data or navigation, personal preference.

Yellow Bag

  • Headlamp
  • Bugnet that doubles and rock bag for bear hanging
  • Repair kit with needle, thread, and tenacious tape
  • Spare batteries
  • Tooth brush, floss, toothpaste
  • Also have tin of mentahladed balm which is great on the feet and sore muscles. Its like super rub for your tired body.

Toilet Bag

  • TP
  • Hand sanitizer
  • Snow stake for digging cat holes. Also my 8th tent stake.

First Aid Kit

The first aid kit is perhaps one of the more confusing pieces of kit to develop. I first bought a big kit for two people, only to realize I didn’t know how to use may of the items there. Also, there were plenty of redundancies and items I know I would never use. This is what I have now after trial and error and finding what works for me. I believe this kit serves me well and that is who it is primarily intended for, myself.

  • Various band aids and wound closure kit
  • Mole skin, alcohol wipes, lighter and safety pins, athletic tape, all for blister care
  • Various pills, burn gel, triple antibiotic, ibuprofen, antihistamine for allergies
  • Non Latex gloves, tweezers and checklist from NOLS first aid class
  • Aqua tabs as backup water treatment
  • Condoms, because safety first people

Binary and Non-Binary


  • Anker 10000 Power core
  • A couple cords, headphones
  • Anker Wall charger
  • Olympus TG 870 Tough camera with spare battery
  • iPhone SE
  • USB memory card, for sweet blogs and other writings


  • Paper journal with ball point pen
  • AWOL guide book in sections
  • Books, yes real ones

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Comments 3

  • Gerard Forer : Mar 18th

    Enjoy your writings. You’ve got a knack. Enjoy the walk. Will be following (And taking notes). Thanks for taking the time to post.


  • ADK46r : Mar 26th

    Interesting posts. Some informative, some with imaginative fluff. Nonetheless, your gear list makes sense except for the condoms. But then again you might be quite the Pepe Lapieu on the trail and women hikers just have to have you. I’ve done the Northern half of the AT while living in NY. Now that I live in Florida I plan to start again from the Southern half (in sections). Hike on.

    • ADK46R : Mar 26th

      I forgot to mention the Ribz pack. I used one all through my Adirondack hikes. It was very useful for smaller carry items such as my water purifier, gorp, compass/map etc. A little bit of weight at the front helps a little with the load on your back (a little more balance).


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