The Thru Hiker Cook Blog “Trash Panda Edition”
Currently I consume a minimum of 3400 calories a day on trail with some days reaching upwards of 5000.
Due to my ability to finish my own meals and then finish off my Trail family’s leftovers as well, I was dubbed “Trash Panda” early into my hike.
Since starting my hike I have become a fan of meals in a bag. Thus, I have ditched my large cook set since I only need to boil water. These can be made in a pot, but a freezer ziplock provides simplicity on many levels.
Seasonings: it’s all about doctoring it up!
personal mix
various mixes
What follows is an example of what I eat on a daily basis
Breakfast Suprise:
- 2 packets of grits
- 1/2 cup of mashed potatoes
- 4tbs of bacon bits
- 1 string cheese stick
- lipton soup onion mix (add to liking)
- personal season mix (add to liking)
- favorite addition seasons (add to liking): taco mix or chili mix
Calories: ~ 550
Lunch Wraps
- 2 whole wheat tortillas
- 1 spam packet
- 2 string cheese sticks
- personal season mix (add to liking)
- favorite additions: Arby’s sauce, Taco Bell fire/diablo sauce, mayo/mustard
- other additions: buffalo pretzel pieces, spicy trail mix, crackers
Calories: ~ 600-800
Bag Bombs “Ramen Dinner”
- 2 packs of Ramen noodles (only use one of the season packets)
- 1 pack of tuna (I prefer sweet and spicy)
- personal season mix (add to liking)
- lipton soup onion mix (add to liking)
- favorite additional seasons (add to liking): chili mix & ranch dressing mix, taco mix
- Ramen Pad Thai (as pictured): 2 packs of Ramen noodles, 1 packet of Thai chili tuna, 1 dip cup of crunchy peanut butter, personal season mix, Thai mix and peppers if available
Calories: ~ 1000 – 1200
Snacks
This is an example of what I typically eat throughout my hiking day. To keep my energy levels up I eat a snack every hour to hour and a half.
Calories: ~ 1200
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek's ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Comments 1
IsabellWh Olympique Lyonnais RomeoBeau
CierraGou Polen JeanneRoo
JackRpycc Schweiz KatiePace
MapleBrig Portugal JoesphMac
Moshednxr Uruguay Francesco
BernardLe BVB Borussia Dortmund Albertina
Rigoberto Inter Milan ThurmanSc
GuyKetner Barcelona TheronPue
Judsonrbj BVB Borussia Dortmund CecilaDis
WilmaRick Ukraina Cynthiama
GlindaLeg Spanien MartinDra
SherrillA Manchester United JudyhhLpf
IssacCast Island AlphonseS
Marilynyw Barcelona WilliamsC
KPLIgnaci Mexico DenaBaugh