Aria Zoner

Hi! I'm Aria Zoner, creator of The Hot Springs Trail - the world's longest therapeutic trail - and The Siskiyou Peaks Trail, a world-class peak-bagging adventure. I'm also dually certified as a Nutrition Coach & Health Counselor. If you'd like to thrive on-trail, while also having a positive impact on our environment with your hiking-food choices, then I'd recommend dropping the sugar-for-calories diet and becoming a Whole Food Hiker. To learn how, follow me!

Posts

Quiz: Are You Thriving On-Trail? Or Just Surviving?

Quiz: Are You Thriving On-Trail? Or Just Surviving?

Are you thriving on-trail? Or just surviving? Find out in this new quiz, designed to help you thrive. Regardless if you hike long-distance trails

Jan 13, 2018 : Aria Zoner
3 Superfood Snack Recipes for the Trail

3 Superfood Snack Recipes for the Trail

In this post I'll be sharing 3 meals that have consistently sustained my energy levels and have time & again satisfied my hunger as I've been out

Dec 28, 2017 : Aria Zoner
3 Time-Honored Alternatives to Taking Ibuprofen

3 Time-Honored Alternatives to Taking Ibuprofen

Sometimes when I’m doing things that require real endurance, my fullest effort, or my last bit of energy, afterwards I can be left feeling sore,

Dec 28, 2017 : Aria Zoner
3 Unorthodox Ways to Satisfy Sugar Cravings

3 Unorthodox Ways to Satisfy Sugar Cravings

When it comes to nutrition, I like to give you food for thought that you won’t find elsewhere. In this post, I’ve got 3 Unorthodox Ways to Satisfy

Dec 28, 2017 : Aria Zoner
3 Tips for Transitioning to a Plant-based Diet

3 Tips for Transitioning to a Plant-based Diet

Are you trying to shift your diet from artificial to plant-based foods? Have you been unsuccessful at fully bridging the gap between junk food and

Dec 28, 2017 : Aria Zoner
3 Core Food Philosophies Every Hiker Should Know

3 Core Food Philosophies Every Hiker Should Know

When I became dually certified as a Health Counselor & Nutrition Coach, it wasn’t to have a desk job telling you what to eat, it was to learn how

Dec 27, 2017 : Aria Zoner
3 Hydration Hacks to Have More Flow In Life

3 Hydration Hacks to Have More Flow In Life

In this case, Hydration is not about drinking water until you pee clear. It’s about being water. More specifically, being in the flow with water. By

Jul 31, 2017 : Aria Zoner
3 Recovery Hacks for the Rest Break

3 Recovery Hacks for the Rest Break

You work hard when you’re out hiking. It’s obvious. You go places! But how fast do you recover from it? Like lightning? Or a desert tortoise? After a

Jun 12, 2017 : Aria Zoner
3 Military Hacks to Mash More Miles

3 Military Hacks to Mash More Miles

In honor of Armed Forces Day, today we’re going to barrage the backcountry barracks and learn how to take our rest breaks in places that uplift us.

May 20, 2017 : Aria Zoner
3 Performance Hacks for the Preseason

3 Performance Hacks for the Preseason

For optimal performance you need to stay on track. When it’s go time, you need to be ready. Practice can make perfect but what you practice can

Apr 9, 2017 : Aria Zoner