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Joe Rando

Hey everyone! I’m Joe, trail name Manzo! I’m attempting an Appalachian Trail NOBO thru hike starting in February of 2026. I’m originally from Maine, so I’ve called my hike “Manzo Waking Home!” I live in Nashville now with my amazing wife, and I have 3 amazing grown children. In my career, I’m a businessman/entrepreneur-turned-professor. I’m excited to share my thoughts and words throughout my epic journey. I hope you’ll follow along on my Trek Blog, or watch my YouTube videos at “Manzo Walking Home” (@ManzoWalkingHome).

Posts

It’s All About The Fuel

It’s All About The Fuel

The human body is an amazing, eight-cylinder machine. Or workhorse diesel engine. Or precision-machined, turbo-charged, high-output screamer!

Mar 22, 2026 : Joe Rando
If You Solve Enough Problems, You Get To Mount Katahdin

If You Solve Enough Problems, You Get To Mount Katahdin

“If you solve enough problems, you get to Mount Katahdin.”  Matt Damon said this at the end of The Martian. Spoiler alert. (Though

Mar 20, 2026 : Joe Rando
Life Is Good.  The Appalachian Trail Just Told Me So.

Life Is Good. The Appalachian Trail Just Told Me So.

Life is good. This isn’t to say that I’ve discovered that life on the Trail is so good that the “rest of life” isn’t. This isn’t to say that I’ve

Mar 18, 2026 : Joe Rando
Why Am I So Emotional About Necco Wafers?

Why Am I So Emotional About Necco Wafers?

Hiking the Appalachian Trail is an adventure. That’s for sure. Along with any adventure comes uncertainty. Risk. Fear. Joy. Chance. Reward. Doubt.

Feb 27, 2026 : Joe Rando
This Country Needs More Hiking

This Country Needs More Hiking

This is not a political post. This is a perspective post. Hiking helps reset perspective. Helps reset priorities. What’s really important. Walking.

Feb 25, 2026 : Joe Rando
Micro-Injuries and Micro-Healing

Micro-Injuries and Micro-Healing

“Don’t push yourself too early.” “The miles will come.” “Don’t do two back-to-back double-digit-mile days until Hot Springs.” “Listen to your

Feb 23, 2026 : Joe Rando
I’ve Been Training For This My Whole Life

I’ve Been Training For This My Whole Life

Day 8 Start Place: Unicoi Gap Start Time: 8:30 AM Start Mileage: 52.7 End Place: Tray Mtn Shelter End Time: 2:30 PM End Mileage: 58.4 Great,

Feb 12, 2026 : Joe Rando
It’s All Relative

It’s All Relative

Day 6 Start Place: Neel Gap (at the hostel) Start Time: 9:20 AM Start Mileage: 31.3 End Place: Hogpen Gap (pickup for Green Dragon hostel) End

Feb 8, 2026 : Joe Rando
FUD

FUD

Fear. Uncertainty. Doubt. These are powerful emotions. Evil little creatures in our brains. Waiting for a chance to rear their ugly heads. And to

Feb 7, 2026 : Joe Rando
AT Approach Trail:  Rite of Passage or Cruel Fraternity Prank?

AT Approach Trail: Rite of Passage or Cruel Fraternity Prank?

The first 8.8 miles out of Amicalola Falls State Park are called “the approach trail”. Not officially part of the Appalachian Trail. A warmup. Some

Feb 6, 2026 : Joe Rando