Posts
Healthy Foods to Send Your Paleo Appalachian Trail Thru-Hiker
We all have that friend who went paleo or has a list of intolerances about a mile long. Perhaps you happen to have a particularly food sensitive
Tooth powder vs. Toothpaste: The Light and Non-Toxic Alternative
Use tooth powder. It's much lighter, safer for you, safer and cheaper. Hmm, so fresh and holistic. Have you ever tried a tooth powder
Nut-free, Grain-free Dehydrated Coconut Granola Recipe
I think I discovered a backpacking food heaven. My mouth is already watering. I've been playing around with different dehydrated food recipes
5 Strange (And Very Nutritious) Foods for a Thru-Hike
Life is full of strange and wonderful adventures, including the Appalachian Trail. Why not take some of these strange, but extremely nutritious
Electrolytes for Backpacking: What You Need to Know
Dehydration is a total buzz kill and can often take people off the trail for a few days. The answer? Electrolytes. After strenuous activity, most
The Jerk(y)-Off: The Only Jerky Review You’ll Ever Need
*I apologize for anyone I offended with the title of this article. My 12-year-old side just couldn't help it. Welcome to the Jerk(y)-Off. Who
I Almost Died Today: Swept Away By a Flash Flood
Today, I almost died. My poles and my thunder thighs saved my life. Please, read and share my story as a precaution to all the hikers out
5 Tips from a Nutritionist to Prepare for the Appalachian Trail
"You should probably gain some weight"... Said no one to me ever, until this past weekend. Julieann Hartley, Nutritional Therapist, backpacking