My name is Mike Joyce. I am taking on a SOBO thru-hike of the Appalachian Trail starting July 2019. Residing in Florida, I'm no stranger to mountains as I've lived all over the US.
Over the last 2 years I took on obesity and turned from couch potato to trail runner. By following a ketogenic diet, I've lost enough weight that a fully loaded pack feels surprisingly light. As a bonus, this diet has helped with managing Insulin Dependent Type 1 Diabetes. I intend to maintain the diet during my thru-hike.
Join me on my adventure where I hope to share my experience building my meal plan, resupplying medication and food predominately by mail drops, and shining a light on the SOBO AT experience.