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Natalie Nicols

Hey there! I’m Natalie. My dad Mark and I (Hunger Pain and Glam Girl) are setting out to thru-hike the Appalachian Trail February 28. Born and raised in the Western Maine Mountains, the AT has always felt close to home. I grew up exploring New England via hiking, mountain biking, skiing, and running with my dad, family, and friends. We are beyond grateful and excited to have the opportunity to thru-hike the AT this year. My blog will explore daily reflections from the trail (including the highs and lows), nutrition, and what fuels us to keep trekking. Follow our journey along!

Posts

Day 18-20

Day 18-20

Day 18: Our shuttle driver Nate picked us up from the hotel in Asheville and drove us to Pigeon Bridge  to start our two day trek to Hot

Mar 31, 2025 : Natalie Nicols
Day 17, Second Zero Day

Day 17, Second Zero Day

We had our second zero day in Asheville today. Ryan and I have never been, my dad had been once. Ryan flew into Asheville so it was a perfect spot

Mar 29, 2025 : Natalie Nicols
Day 13-16 (Made it through Smokies with great weather✔️)

Day 13-16 (Made it through Smokies with great weather✔️)

Day 13 was a tough day hiking in the Smokies, difficult conditions with loose rocks and debris. The weather was gorgeous. We ended up in a shelter

Mar 24, 2025 : Natalie Nicols
Day 11&12, Leaving the NOC and start of Smokies

Day 11&12, Leaving the NOC and start of Smokies

Hiked out of NOC today, 19.5 miles and 6586 ft of climbing. Had a 4000 foot climb in the first 8 miles of the day. Legs felt well rested after a

Mar 18, 2025 : Natalie Nicols
Day 9&10 (first zero day)

Day 9&10 (first zero day)

Today was another beautiful day on the trail with amazing weather. We got in early to our campsite last night so we went to bed early for us around

Mar 16, 2025 : Natalie Nicols
Day 8 & One week out thoughts

Day 8 & One week out thoughts

Day 8: Definitely warmer today. Had a nice climb. Warmer weather and warmer night including making our first campfire on the trail. A shorter day

Mar 13, 2025 : Natalie Nicols
Day 7.. hit 100th mile on AT, cold morning turned to beautiful day

Day 7.. hit 100th mile on AT, cold morning turned to beautiful day

My dad woke up at 4 AM to pee and did a little tent maintenance by removing snow off the roof. We went back to sleep and woke up with the sun. Our

Mar 6, 2025 : Natalie Nicols
Day 6❄️❄️❄️

Day 6❄️❄️❄️

It was nice to have an overnight stay in a hotel, especially due to the overnight rain and high winds. Today’s forecast did not look great either,

Mar 5, 2025 : Natalie Nicols
Day 4&5 (trail name day!!) Salty Dawg and Glam Girl🐾✨

Day 4&5 (trail name day!!) Salty Dawg and Glam Girl🐾✨

17.5 miles today. This was following a 20 mile day so our legs were more tired than normal. We thought throughout the day that the hiking was more

Mar 5, 2025 : Natalie Nicols
Day 3: 20 miler

Day 3: 20 miler

Day number three.  Very cold night.  My dad and I are prepared though with our 0° sleeping bags, liners and puffy hoods, booties, etc.

Mar 4, 2025 : Natalie Nicols