Backpacker Radio Episode #11: Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking
Today’s episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie “Salty” Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game. We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person.
Subjects discussed in this episode include:
- Support us on Patreon to get future bonus shows.
- The Tahoe Rim Trail
- Katie Gerber’s Nutrition Articles
- The Wind River High Route
- Sweetwood Fatty!
- KatieGerber.com
- Chris Kresser
- Curcumin Supplement
- The Top Sleeping Bags and Quilts for Thru-Hikers
- Walking Slow by Animal Years
Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to [email protected].
This episode was recorded at Wayfinder Co-op.
Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast. Find us on Stitcher and Google Play.
A super big thank you to our Chuck Norris Award winner(s) from Patreon: Sawyer Products
A big thank you to our Cinnamon Connection Champions from Patreon: Kate Hurley, Gregory Gardner, Susan Anderson, Terrain OfSol, and Clint “DuctTape” Sherbet!
Follow Katie Gerber, Backpacker Radio, The Trek, Chaunce, and Badger on Instagram.
Follow The Trek and Chaunce on YouTube
Follow The Trek on Facebook, Twitter and sign up for our newsletter.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek's ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Comments 1
I just took the Sierra Designs Cloud 20 out into Colorado and was extremely comfy and below freezing temps. It’s a great hybrid between quilt and mummy bag due to its design and at $300 I would take it over the Igneo any day