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	</url>
	<url>
		<loc>https://thetrek.co/john-muir-trail-day-16-a-reset-at-rae-lakes/</loc>
		<lastmod>2024-09-24T14:00:46+00:00</lastmod>
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	</url>
	<url>
		<loc>https://thetrek.co/john-muir-trail-day-17-no-sleep-til-whitney/</loc>
		<lastmod>2024-09-25T14:00:26+00:00</lastmod>
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	<url>
		<loc>https://thetrek.co/john-muir-trail-day-18-forester-whitney-and-feeling-pickled/</loc>
		<lastmod>2024-09-26T14:00:15+00:00</lastmod>
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		<loc>https://thetrek.co/john-muir-trail-day-19-the-center-of-everything/</loc>
		<lastmod>2024-09-27T14:00:59+00:00</lastmod>
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		<loc>https://thetrek.co/john-muir-trail-day-20-so-cold-so-close-so-long/</loc>
		<lastmod>2024-09-28T14:00:18+00:00</lastmod>
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		<loc>https://thetrek.co/the-colorado-rockies-denver-to-grand-junction/</loc>
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		<loc>https://thetrek.co/appalachian-trail/may-31-minor-bosses-major-miles/</loc>
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		<loc>https://thetrek.co/appalachian-trail/june-20/</loc>
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		<loc>https://thetrek.co/appalachian-trail/june-19/</loc>
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		<loc>https://thetrek.co/appalachian-trail/june-21-adventures-in-urgent-care-navigating-health-and-hikes/</loc>
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		<loc>https://thetrek.co/appalachian-trail/june-30-hiking-shenandoah-beers-berries-and-new-friends/</loc>
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		<loc>https://thetrek.co/appalachian-trail/july-1-forager-chaser-of-bears/</loc>
		<lastmod>2024-10-26T20:00:21+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/july-2-pancakes-to-pawpaws/</loc>
		<lastmod>2024-10-27T14:00:58+00:00</lastmod>
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		<lastmod>2024-10-27T16:00:27+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/june-9th-reunited/</loc>
		<lastmod>2024-10-22T16:00:58+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/july-7-pack-weights-and-pretzel-rolls-a-journey-north/</loc>
		<lastmod>2024-10-27T22:00:47+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/july-8-chasing-water-navigating-a-hot-day/</loc>
		<lastmod>2024-10-27T22:00:12+00:00</lastmod>
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	<url>
		<loc>https://thetrek.co/appalachian-trail/july-9-battling-103f-while-pursuing-katahdin-from-hope-to-heat-exhaustion/</loc>
		<lastmod>2024-10-28T14:00:36+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/july-10-navigating-heat-exhaustion-exploring-town-while-recovering/</loc>
		<lastmod>2024-10-28T16:00:44+00:00</lastmod>
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		<lastmod>2024-10-28T18:00:02+00:00</lastmod>
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		<lastmod>2024-10-28T20:00:46+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/july-13-crossing-borders-on-foot-a-journey-from-pa-to-nj-and-beyond/</loc>
		<lastmod>2024-10-29T14:00:58+00:00</lastmod>
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		<lastmod>2024-11-03T19:00:50+00:00</lastmod>
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		<lastmod>2024-11-03T21:00:51+00:00</lastmod>
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		<lastmod>2024-11-03T23:00:34+00:00</lastmod>
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		<lastmod>2024-11-04T15:00:38+00:00</lastmod>
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		<lastmod>2024-11-21T20:05:23+00:00</lastmod>
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		<lastmod>2024-11-21T20:10:54+00:00</lastmod>
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		<lastmod>2024-11-22T04:12:28+00:00</lastmod>
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		<lastmod>2024-11-22T04:13:42+00:00</lastmod>
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