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		<loc>https://thetrek.co/appalachian-trail/road-walk-the-shennies-not-for-me/</loc>
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		<loc>https://thetrek.co/appalachian-trail/sleeping-on-laurel-creek/</loc>
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		<loc>https://thetrek.co/appalachian-trail/damascus-trail-town-usa/</loc>
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		<loc>https://thetrek.co/continental-divide-trail/day-by-day-the-border-to-silver-city/</loc>
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		<loc>https://thetrek.co/appalachian-trail/starting-the-white-mountains-with-a-30-mile-day/</loc>
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		<loc>https://thetrek.co/appalachian-trail/starting-the-long-walk-to-maine/</loc>
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		<loc>https://thetrek.co/azt-days-38-43-flagstaff-to-the-canyon-fickle-weather/</loc>
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		<loc>https://thetrek.co/appalachian-trail/goodwill-i-am-day-20-22/</loc>
		<lastmod>2025-05-24T01:40:34+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/slack-packing-before-a-noreaster-on-the-at/</loc>
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		<loc>https://thetrek.co/appalachian-trail/zeroing-for-a-late-may-noreaster-in-the-whites/</loc>
		<lastmod>2025-05-24T09:31:40+00:00</lastmod>
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		<loc>https://thetrek.co/appalachian-trail/tornado-watch-at-trail-days/</loc>
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		<loc>https://thetrek.co/day-18-leaving-big-bear-2/</loc>
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		<loc>https://thetrek.co/day-19-trail-marathon-to-deep-creek/</loc>
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		<loc>https://thetrek.co/day-20-deep-creek-and-hot-springs-4/</loc>
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		<loc>https://thetrek.co/appalachian-trail/day-22-rain-in-a-four-sided-trail-shelter/</loc>
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		<loc>https://thetrek.co/day-22-wrightwood-trail-archangel/</loc>
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		<loc>https://thetrek.co/days-66-67-hit-1200-miles-and-a-low-point/</loc>
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		<loc>https://thetrek.co/pacific-crest-trail/2025-section-1-sunrise-highway-to-san-jacinto/</loc>
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	<url>
		<loc>https://thetrek.co/appalachian-trail/the-shakedown-hikes-part-2/</loc>
		<lastmod>2025-05-26T10:40:41+00:00</lastmod>
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	</url>
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		<loc>https://thetrek.co/appalachian-trail/riding-the-rollercoaster-to-harps-ferry-ect-day-142/</loc>
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		<lastmod>2025-06-15T18:35:12+00:00</lastmod>
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		<lastmod>2025-06-15T02:22:20+00:00</lastmod>
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