anxiety

On the Path to Healing & Hiking for Mental Health

On the Path to Healing & Hiking for Mental Health

I’m sure to most of you it is a no brainer that there are some physical health benefits to hiking. I

Jan 31, 2017 : Stubbs
Rainxiety

Rainxiety

For someone with an anxious personality, there's a lot to worry about out here on the AT. For me, on

May 2, 2016 : Notebook
“You’ll Find All Your Edges”

“You’ll Find All Your Edges”

It’s safe to say that people who embark on absurd undertakings are looking for a meaningful experien

Mar 3, 2016 : Notebook
A Pilot about Writing

A Pilot about Writing

Sure, I’ve written before. I’ve spent sleepless nights writing until my anxiety-fueled adrenaline t

Dec 6, 2015 : Lauren Hafley
Overcoming Anxiety One (Literal) Step At A Time

Overcoming Anxiety One (Literal) Step At A Time

One of the first questions my husband asked me in all seriousness about my hiking the AT was "You kn

Nov 14, 2015 : Kimmy Morris
Challenging Thoughts and Fears

Challenging Thoughts and Fears

With just under 5 weeks til my brother and I start our Appalachian Trail adventure I've been startin

Feb 23, 2015 : Erin Tate