#AppalachianTrailSOBO2017

The GOOD(news), the SORE(bod) & the GNARLY(details) of THRU-HIKE TRAINING

The GOOD(news), the SORE(bod) & the GNARLY(details) of THRU-HIKE TRAINING

Ever since we, my daughter Alexa and I, decided to SOBO thru-hike beginning in June, strength training has been THE hot topic: charts, schedules, fully loaded hikes, gym workouts, me...

Feb 18, 2017 : Kate Stillwell