#appalachianTrailThruHiker

And We’re Off

And We’re Off

Well that was a wild ride. Pops and I just finished a 15.4-mile day, capping off a three-day, 38.8-mile journey. It was a lot. It may have been a bit...

Apr 3, 2018 : Christopher Keys
The GOOD(news), the SORE(bod) & the GNARLY(details) of THRU-HIKE TRAINING

The GOOD(news), the SORE(bod) & the GNARLY(details) of THRU-HIKE TRAINING

Ever since we, my daughter Alexa and I, decided to SOBO thru-hike beginning in June, strength training has been THE hot topic: charts, schedules, fully loaded hikes, gym workouts, me...

Feb 18, 2017 : Kate Stillwell