Exercise

Counting Calories Part II: Training for the Trail

Counting Calories Part II: Training for the Trail

*Strength & Conditioning This is the season of resolutions. The season where we look at our lives and see room for growth. Maybe your goal is to finally hike a...

Jan 23, 2017 : Kmeg
Super Fun Workouts To Get You In Tip Top Hiking Shape!

Super Fun Workouts To Get You In Tip Top Hiking Shape!

Due to the fact that college graduation isn't until the first week of May, I will be getting what is considered to be a late start on my thru-hike. I...

Jul 2, 2015 : Colleen Goldhorn
Getting your rows in a duck! short list of pre-trail reminders

Getting your rows in a duck! short list of pre-trail reminders

Start getting comfortable with being uncomfortable Its crunch time! Saving money and working overtime might be your life at the moment, but in months or weeks (depending on when you...

Jan 2, 2015 : Wolfgang