#flipflopthruhike
Crossing the Potomac Threshold
“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles malchus stafa, b. Loading up the bear vault. Mar. 2023....
Food for the thru-hiker or endurance athlete?
“I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour, and oxidized seed oils create inflammatory effects in the body...
These Boots Were Made For Walking
One piece of gear that matters the most to me are my FEET! I have lost toenails and endured my share of nasty blisters. In my running days, I once...
Pennsylvania…
The Good Contrary to popular belief, Pennsylvania (PA) is not all bad. There's much to be celebrated in this state, and much to be missed. A Smugness on a fun...
Preparing for My Journey on the Appalachian Trail: Part I
Soon to be thru-hiker Steph Dawson introduces herself and discusses her upcoming hike, gear tests, and lightening up her pack load.
A Different Kind of Gear List (My Dog’s)
A question I receive quit a bit and have tried to answer over time via Instagram is, “What’s in Winnie’s pack?” I always answer this question tongue in cheek because...
To Shakedown or Not to Shakedown?
That is the question. After a few thousand miles and numerous end-to-end thru hikes, you’d think the words “shakedown” wouldn’t be something I would use to describe an extended backpacking...
19 Days of Intermission Featuring Florence
On the list of displaced people from Florence, it is unlikely that Appalachian Trail thru-hiker might pop up. Yet, we are here. The trail, our home, is closed. We are...
A day on the Appalachian Trail
The best mornings are when I wake up in my tent after a night without my rain fly. I can see birds fly in the canopied trees above my sleeping...
Between Two Worlds: A Week off the AT
Sitting in the Atlanta airport waiting to board a flight bound for Portland, ME, a wave of calm covers my usual preflight jitters. I've been off the trail for five...