#flipflopthruhike

Crossing the Potomac Threshold

Crossing the Potomac Threshold

 “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles malchus stafa, b. Loading up the bear vault. Mar. 2023....

Apr 6, 2023 : Beth Malchus Stafa
Food for the thru-hiker or endurance athlete?

Food for the thru-hiker or endurance athlete?

“I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour, and oxidized seed oils create inflammatory effects in the body...

Mar 28, 2023 : Beth Malchus Stafa
These Boots Were Made For Walking

These Boots Were Made For Walking

One piece of gear that matters the most to me are my FEET!  I have lost toenails and endured my share of nasty blisters. In my running days, I once...

Jan 12, 2023 : Joanne Gigliotti
Pennsylvania…

Pennsylvania…

The Good Contrary to popular belief, Pennsylvania (PA) is not all bad. There's much to be celebrated in this state, and much to be missed. A Smugness on a fun...

May 14, 2022 : Mountain Goat
Preparing for My Journey on the Appalachian Trail: Part I

Preparing for My Journey on the Appalachian Trail: Part I

Soon to be thru-hiker Steph Dawson introduces herself and discusses her upcoming hike, gear tests, and lightening up her pack load.

Mar 31, 2019 : Steph D
A Different Kind of Gear List (My Dog’s)

A Different Kind of Gear List (My Dog’s)

A question I receive quit a bit and have tried to answer over time via Instagram is, “What’s in Winnie’s pack?” I always answer this question tongue in cheek because...

Jan 12, 2019 : Christopher Johnson
To Shakedown or Not to Shakedown?

To Shakedown or Not to Shakedown?

That is the question. After a few thousand miles and numerous end-to-end thru hikes, you’d think the words “shakedown” wouldn’t be something I would use to describe an extended backpacking...

Dec 4, 2018 : Christopher Johnson
19 Days of Intermission Featuring Florence

19 Days of Intermission Featuring Florence

On the list of displaced people from Florence, it is unlikely that Appalachian Trail thru-hiker might pop up. Yet, we are here. The trail, our home, is closed. We are...

Sep 16, 2018 : Clara Hatcher
A day on the Appalachian Trail

A day on the Appalachian Trail

The best mornings are when I wake up in my tent after a night without my rain fly. I can see birds fly in the canopied trees above my sleeping...

Jul 30, 2018 : Clara Hatcher
Between Two Worlds: A Week off the AT

Between Two Worlds: A Week off the AT

Sitting in the Atlanta airport waiting to board a flight bound for Portland, ME, a wave of calm covers my usual preflight jitters. I've been off the trail for five...

Jul 2, 2018 : Rachel Poole