ibuprofen
Three Strategies for Dealing with Heartburn while Thru-Hiking
Heartburn while hiking can really take it out of you. Here are some strategies to reduce heartburn so you can get back to enjoying the wilderness.
Ibuprofen for Backpacking: Why It’s Probably A Bad Idea
Pain. It's one of the few inevitabilities associated with long distance backpacking. Even those in the best of condition will face pain at some point during their journey- early and often is
Anatomy of an Appalachian Trail Thru-Hiker’s First Aid Kit
In addition to being the mom of a 2014 thru-hiker, I’m a registered nurse and EMT. So I have given Sarah’s first aid kit a lot of thought. The everyday...
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