injury
JMT Training: 4 Ways I Won’t Let an Injury Ruin My Thru Hike
Injury prevention is short term work for long term rewards. Learn ways I'm armoring my body to avoid becoming an injury statistic.
Mighty Blue Goes Number Two on Stories From the Trail
Steve Adams, trail name Mighty Blue, is on the Appalachian Trail, again. Best known for his hiking memoirs Creaking Geezer, Hidden Flagon and Three Weddings and a Sabbatical, he also...
Stories from the Trail Summer Movie Shakedown: A Walk In The Woods
A Walk in the Woods by Bill Bryson is the book and/or movie that introduced so many of us to the Appalachian Trail, and it seems almost silly for us...
Stories from the Trail: Tyler “Hiking Prodigy” Lau, First Person of Color to Hike Calendar Triple Crown
Raising Awareness Triple Crown Style Some trail names demand a backstory, while others need no explanation. When you meet someone called Billy Goat or Legend, for instance, it's safe to...
Depression, Surgeries, and Regeneration
Well hello there, Trek folk! I must say, it has been over a year since I last updated this blog. I feel guilty about letting it go to the wayside,...
Stories From The Trail Two-fer: Blackalachian and Physical Training
Blackalachian on The Underground Railroad Trail Most notable for calling attention to the absence of color on the Appalachian Trail, Daniel White (aka "The Blackalachian") followed up by cycling the
Knocking Knees: The ACL Rupturing Kind
Some thoughts on knee problems, recovery, and trekking from a girl with three ACL surgeries. Over the last few years, I've heard some whisperings and thoughts from people who suffer...
What Are You Afraid Of? Stories From The Trail Long-Distance Prep School
Class is in session! To help prep for your long-distance hike, we begin by addressing common new-hiker fears - what are you afraid of? To answer that, we present the first...
Stories From The Trail Ep. 17 – O Dog Rollin’ with O’Ree Crittenden
In 2016 O'Ree Crittenden set out to hike the Georgia section of the Appalachian Trail. This would be enough of a challenge for any of us, but O'Ree attempted this...
Hiker Hobble and a Double Zero
On Tuesday, I hobbled the last 16 miles to the highway 26 road crossing. Full of relief and joy, I stuck my thumb out and was passed only by...