injury
Depression, Surgeries, and Regeneration
Well hello there, Trek folk! I must say, it has been over a year since I last updated this blog. I feel guilty about letting it go to the wayside,...
Stories From The Trail Two-fer: Blackalachian and Physical Training
Blackalachian on The Underground Railroad Trail Most notable for calling attention to the Discord for one of our Join our community AND support the show! Blackalachian on Instagram Reptar
Knocking Knees: The ACL Rupturing Kind
Some thoughts on knee problems, recovery, and trekking from a girl with three ACL surgeries. Over the last few years, I've heard some whisperings and thoughts from people who suffer...
What Are You Afraid Of? Stories From The Trail Long-Distance Prep School
Class is in session! To help prep for your long-distance hike, we begin by addressing common new-hiker fears - what are you afraid of? To answer that, we present the first...
Stories From The Trail Ep. 17 – O Dog Rollin’ with O’Ree Crittenden
In 2016 O'Ree Crittenden set out to hike the Georgia section of the Appalachian Trail. This would be enough of a challenge for any of us, but O'Ree attempted this...
Hiker Hobble and a Double Zero
On Tuesday, I hobbled the last 16 miles to the highway 26 road crossing. Full of relief and joy, I stuck my thumb out and was passed only by...
Trailcation in Durango: A Mental and Physical Reset
After seven zeroes in the lovely, nearly engulfed in smoke, town of Durango I am ready to get back out on that dirt path. While my shin does not feel...
A Place Called Convalescence
It's not on trail or in town, it's a place called convalescence, and it's a strange and somewhat difficult place to be. It's that place you have to go when...
Being a Hiker with Chronic Injuries
Living with Pain and Not Giving Up We put our faith in our doctor's ability to fix us when we are hurt, but what happens when they can't fix you?...
Examining the Thru-Hiker Dropout Rate: Survey Results
Ever since Zach Davis wrote Appalachian Trials and started the blog that became The Trek, our purpose has been to help long-distance backpackers reach their goals. In the past, our surveys have
