medicine
Tips for International Thru Hikers
After travelling half way around the world to complete the Pacific Crest Trail in 2022 and now most recently the Appalachian Trail in 2024, I have a fair bit of...
Health is Wealth
Health is wealth; to be healthy is to be wealthy. Never take for granted the body you have. Stress can impair you.
Dealing with Migraines on the Trail
As I get closer to my thru-hike start date on Feb. 14 (no Valentine, might as well hike) I have some last-minute prep still to do. One of the things...
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