meditation

Low-Decision Life

Low-Decision Life

Out on the trail, there aren’t any arm-waving interruptions. There aren’t whole menus of choices for what to do next.

Feb 3, 2016 : Notebook
How To Walk: A Book Review

How To Walk: A Book Review

My reasons for hiking lean towards self-discovery, mindfulness, and meditation. Here's my review of a wonderful little book by Zen teacher Thich Nhat Hanh.

Feb 1, 2016 : Zoë Symon
Defining Spirit(uality)

Defining Spirit(uality)

Spirit defines what spirituality means for her on the trail.

Jul 2, 2015 : Team SeeStar (Kyler & Laura)
Journeys, Meditation, and Answers 

Journeys, Meditation, and Answers 

While I was living in Shanghai a year ago, though I had tried it before, I started to read some books and take meditation seriously. I started a practice in...

May 23, 2015 : David