meditation

Low-Decision Life

Low-Decision Life

There are the obvious hiking things that appeal to most everyone who is human and not outdoors averse: communion with nature, the reward of an arduous climb that leads to...

Feb 3, 2016 : Notebook
How To Walk: A Book Review

How To Walk: A Book Review

My reasons for hiking the Appalachian Trail lean more towards self-discovery, mindfulness, and meditation. In order to set a foundation for a mindful and meditative thru-hike, I've been reading many

Feb 1, 2016 : Zoë Symon
Defining Spirit(uality)

Defining Spirit(uality)

**This post is written by Team Seestar's trailmate, Spirit** Spirituality can be a scary word.  Ghosts, gods, gurus, ohmmmmm my!  And what does it mean to say "I'm not religious,...

Jul 2, 2015 : Team SeeStar (Kyler & Laura)
Journeys, Meditation, and Answers 

Journeys, Meditation, and Answers 

While I was living in Shanghai a year ago, though I had tried it before, I started to read some books and take meditation seriously. I started a practice in...

May 23, 2015 : David