mental strategies

A Terrain In Wavelengths: How Music Can Shape A Hike

A Terrain In Wavelengths: How Music Can Shape A Hike

Have you ever been in the centre of a debate regarding music on the trail? I'm not talking about someone blasting speakers and disturbing the peace, I'm talking about hiking...

Jan 8, 2018 : Amber Redfield
4 Mental Techniques for Peak Performance in Endurance Sports (From an Ultra-Runner)

4 Mental Techniques for Peak Performance in Endurance Sports (From an Ultra-Runner)

The following guest post is courtesy of Wolfgang Mehl, a highly experienced endurance athlete and aspiring wolfgangsat2015.wordpress.com. So far, my most demanding long distance challenge was

Dec 29, 2014 : Zach