mental strategies
A Terrain In Wavelengths: How Music Can Shape A Hike
Have you ever been in the centre of a debate regarding music on the trail? I'm not talking about someone blasting speakers and disturbing the peace, I'm talking about hiking...
4 Mental Techniques for Peak Performance in Endurance Sports (From an Ultra-Runner)
The following guest post is courtesy of Wolfgang Mehl, a highly experienced endurance athlete and aspiring 2015 Appalachian Trail Thru-Hiker. You can get more from his blog
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