mental strategies

A Terrain In Wavelengths: How Music Can Shape A Hike

A Terrain In Wavelengths: How Music Can Shape A Hike

Have you ever been in the centre of a debate regarding music on the trail? I'm not talking about someone blasting speakers and disturbing the peace, I'm talking about hiking...

Jan 8, 2018 : Amber Redfield
4 Mental Techniques for Peak Performance in Endurance Sports (From an Ultra-Runner)

4 Mental Techniques for Peak Performance in Endurance Sports (From an Ultra-Runner)

The following guest post is courtesy of Wolfgang Mehl, a highly experienced endurance athlete and aspiring 2015 Appalachian Trail Thru-Hiker.  You can get more from his blog

Dec 29, 2014 : Zach