#mentalhealth

Anxiety Ascent: Why I’m off the trail

Anxiety Ascent: Why I’m off the trail

I wake up in my room, surrounded by four walls and my black cat walking over my down comforter. The air conditioning is cool and my bed is soft. This...

Jun 16, 2018 : Ashley Manning
The Psychological Impact of a Thru-Hike on Children and Adolescents

The Psychological Impact of a Thru-Hike on Children and Adolescents

When considering the most difficult part of a long-distance hike, many thru-hikers cite the mental game. The physical challenges are undeniable, however, those thru-hikers who choose to leave the

Jun 8, 2018 : Scott