Nutrition
The Logistics of Thru-Hiking with a Baby on the AT
Once in a while, in the midst of the twenty-something year olds, retired adventurers or young couples daring to put their relationship through the ultimate test, lies a rarer demographic...
A former Graduate Student’s Athlete Nutrition Portfolio: AT Thru Hiker Edition
Hi friends! I introduced myself (and my frog hat) yesterday but I wanted to share something really quick before my mom drops me off at the Approach Trail tomorrow and...
Go-to GORP Recipe
Most hikers and backpackers probably have their favorite trail mix which is some variety of GORP. While there are many commercial varieties available, I prefer to make my own. Here...
Counting Calories Part I
Beginning down the rabbit hole of long-distance trail nutrition. I am looking to the leaders in our trails and asking the questions for better calorie intakes and better nutrition. There...
6 Trail mix recipes to get you excited
Trail mix is a great option for the ultralight backpacker. Here are 6 recipes to tempt your palate.
Bros Before GMO’s – My Review of Bearded Brothers Bars
In my quest to find nutritious food for my summer of thru hikes, I came across Bearded Brothers. A small company based out of Austin, Texas, these bars grabbed my...
Adventures in Dehydrating
In the past I've mentioned the fact that I would be home-preparing most of our meals for our summer of thru hiking and, for the past two weeks, my food...
Food Review – Picky Bars
While I have written about how different on trail eating and off trail eating can be, for my long-distance hikes this summer I’ve decided to go a little healthier. While...
Electrolytes for Backpacking: What You Need to Know
Dehydration is a total buzz kill and can often take people off the trail for a few days. The answer? Electrolytes. After strenuous activity, most people reach for their Gatorade...
Getting your rows in a duck! short list of pre-trail reminders
Start getting comfortable with being uncomfortable Its crunch time! Saving money and working overtime might be your life at the moment, but in months or weeks (depending on when you...