physical conditioning

Counting Calories Part II: Training for the Trail

Counting Calories Part II: Training for the Trail

*Strength & Conditioning This is the season of resolutions. The season where we look at our lives and see room for growth. Maybe your goal is to finally hike a...

Jan 23, 2017 : Kmeg
The Surprise in a Diet

The Surprise in a Diet

Wait, what? You went on a diet just before tackling the most physically grueling six months of your life? Aren’t’cha gonna lose weight on the trail? Don’t you need a...

Mar 16, 2016 : Notebook