training tips

Counting Calories Part II: Training for the Trail

Counting Calories Part II: Training for the Trail

*Strength & Conditioning This is the season of resolutions. The season where we look at our lives and see room for growth. Maybe your goal is to finally hike a...

Jan 23, 2017 : Kmeg
A 4-Pronged Plan for Getting Myself (and My Sofa) Back in Shape before My Thru Hike

A 4-Pronged Plan for Getting Myself (and My Sofa) Back in Shape before My Thru Hike

I’m 15 weeks out from stepping on the trail and getting serious about my training plan. I’d been strapping on my pack and taking training hikes in the NC mountains...

Jan 17, 2017 : Deane Giordano