weight loss
The Surprise in a Diet
Wait, what? You went on a diet just before tackling the most physically grueling six months of your life? Aren’t’cha gonna lose weight on the trail? Don’t you need a...
How to Avoid Post-Appalachian Trail Weight Gain
The following is an excerpt from Appalachian Trials: A Psychological and Emotional Guide to Thru-Hike the Appalachian Trail. I have decided to release this as a stand alone post due...
How Much Food Thru-Hikers Should Be Eating (And Why It’s More Than You’d Think)
This post could have been called "My A.T. Weight Loss Plan: Eat as much junk as you can and still lose weight!" but that is not the point of this...
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