yoga

Coco & Earl – Days 1 through 7

Coco & Earl – Days 1 through 7

On Saturday, Earl and I flew from Austin to Nashville where we would stay with our friends and accept their generous offer to drive us to the southern terminus of...

Mar 14, 2015 : Courtney
Yoga Exercises for Hikers [Video]

Yoga Exercises for Hikers [Video]

A moving meditation. Staying present in the moment. Enhancing awareness and experiencing something larger than yourself. Finding steadiness and ease. Yogis and hikers have more in common

Mar 6, 2015 : Courtney
Using the Buddy System: Yoga & Thru-Hiking

Using the Buddy System: Yoga & Thru-Hiking

Early this year, Madison Dragana published a killer article on the mindbodyconnect on your smartphone for studios in your area). Not only does yoga assist in the mental training for a...

Dec 5, 2014 : Tory Anne Wilkinson