yoga
Five Nature-Inspired Yoga Poses for Hikers
Is it an accident that so many Yoga poses are named for plants, trees, animals, and features of landscape? I don't think so. Try out these 5 nature-inspired Yoga poses,...
Doing what I love, while doing what I love
Hikers need yoga. That’s a given. And maybe it’s not everyday that someone who teaches yoga for a living hikes the PCT and gets to offer her services to hikers...
Coco & Earl – Days 1 through 7
On Saturday, Earl and I flew from Austin to Nashville where we would stay with our friends and accept their generous offer to drive us to the southern terminus of...
![Yoga Exercises for Hikers [Video]](https://is.thetrek.co/w600-h400-cfill/wp-content/uploads/2015/03/20140801_123150.jpg)
Yoga Exercises for Hikers [Video]
A moving meditation. Staying present in the moment. Enhancing awareness and experiencing something larger than yourself. Finding steadiness and ease. Yogis and hikers have more in common
Using the Buddy System: Yoga & Thru-Hiking
Early this year, Madison Dragana published a killer article on the importance of stretching while hiking and backpacking in which she suggested brilliant ways to incorporate yoga into your hike. I’m