The Best Hiking Shoes for Thru-Hiking of 2023

Think of your hiking shoes as an investment in your future happiness. Choosing the right pair can mean the difference between success and failure on a thru-hike. And, more generally, between a happy hike and a blistery sufferfest. In this post, we’ll share our picks for the best hiking shoes for thru-hiking and backpacking, as well as tips on how to choose your footwear.

READ NEXT – The Best Trail Runners for Thru-Hiking

Best Hiking Shoes for Thru-Hiking: Quick Navigation

Merrell Moab 3 (Best Budget Hiking Shoe)
Keen Targhee III (Best Hiking Shoe for Wide Feet)
Oboz Sawtooth (Best Insole)
Salomon X Ultra 4 Low (Best for Rough/Technical Terrain)
Hoka Anacapa (Most Comfortable Hiking Shoe)
Danner Trail 2650 (Best Lightweight Hiking Shoe)

Best Hiking Shoes FAQs

What’s the Difference Between Hiking Shoes, Boots, and Trail Runners?
Waterproof vs. Non-Waterproof
Hiking Footwear Terminology
After-Market Insoles
Blister Prevention

About This Year’s Picks

Please note that this post covers hiking shoes—a type of footwear partway between a trail runner and a hiking boot (see below for more information on different types of hiking footwear). If you prefer trail runners for thru-hiking, we have a separate post about that. If you prefer full boots, every shoe on the list below also has a mid-boot version to provide more ankle support.

Weights listed below are for a pair of medium sized shoes. For consistency’s sake, we featured the non-waterproof version of every hiking shoe in the list below (except for the Hoka Anacapa). Waterproof versions are also linked in the descriptions.

The Best Hiking Shoes for Thru-Hiking

Merrell Moab 3 Women’s | Men’s (Best Budget Hiking Shoe)

best hiking shoes for thru-hiking

Best hiking shoes for thru-hiking: Merrell Moab.

MSRP: $110
26 oz women’s | 33 oz men’s
Upper Materials:
Pigskin leather and mesh
Waterproof version: Women’s | Men’s

Pros: Vibram soles; made with recycled materials; affordable
Heavy; not the most durable hiking shoes


The Merrell Moab 3 was released in spring of 2022. The newest update features partially recycled materials (the mesh lining, laces, and webbing are all 100 percent recycled. The Moab 3 has also been upgraded to a gripper version of its classic Vibram outsole and a more cushioned midsole.

In our experience, Moabs tend to wear out after 6 or 700 miles, making htem scarcely more enduring than a trail runner. Superior durability is one of the main advantages hiking shoes and boots have over ever-popular trail runners, so this is a bit disappointing.

In fairness, the reduced durability could have something to do with the large amount of mesh in the shoe’s upper—and the abundance of mesh is a pro in our books since it improves breathability.

And even with a potentially shorter lifespan, the Moab is still very affordable. The $110 list price is dramatically lower than every other hiking shoe on this list, as well as all of our favorite trail runners for thru-hiking).

Finally, it’s worth noting that this shoe was the most popular hiking shoe among AT thru-hikers last year in our annual survey (excluding trail runners).

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Keen Targhee Women’s | Men’s (Best for Wide Feet)

best hiking shoes for thru-hiking

Best hiking shoes for thru-hiking: Keen Targhee.

MSRP: $155
25 oz women’s | 30 oz men’s
Upper Materials:
Nubuck leather
Waterproof version: Women’s | Men’s

Pros: Nubuck leather uppers; contains recycled materials; durable and supportive
Cons: Relatively expensive; heavy; not very breathable; heel lining tends to wear out quickly


Keen’s footwear runs wide from the heel all the way through the toebox, and the Targhee is no exception. This durable, supportive shoe features a dual-density EVA foam midsole for maximum comfort and stability.

The Targhee’s upper is made with premium nubuck leather; it’s not the only shoe on this list to use that material, but it’s the only one that achieves that classic leathery look akin to a traditional hiking boot. Keen uses leather from a tannery rated by the Leather Working Group, a nonprofit that developed standards for more sustainable leather production. The dark side of a mostly leather upper is that they aren’t the most breathable hiking shoes on the planet.

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Oboz Sawtooth X Low Women’s | Men’s (Best Insole)

best hiking shoes for thru-hiking

Best hiking shoes for thru-hiking: Obox Sawtooth.

MSRP: $135
Weight: 27 oz women’s | 32 oz men’s
Upper materials: Oiled nubuck leather and Cordura mesh
Waterproof version: Women’s | Men’s

Pros: Quality insole; recycled materials in laces and webbing;
Cons: Longtime users say sizing/fit have changed a lot with latest version; heavy


Most shoes come with flimsy, terrible inserts that provide no support or protection, hence many hikers swap them out for a $50 aftermarket upgrade to keep their feet happy. Which is a fine solution, but it’s refreshing that Oboz actually bothered to manufacture an insole that’s comfortable from the start. Not having to replace the insert will save you beaucoup bucks, plus it’s one less thing headed straight for the landfill when you buy new shoes. Oboz even sells their O-Fit insoles separately so non-Oboz wearers can get in on the fun.

The Sawtooths are on the heavy side for a hiking shoe, but that extra material translates into superior support and stability. They’ve been on the market for 10 years now—hence the X in the name—with no sign that they’re going away any time soon. It’s worth noting that some longtime Oboz users have reported that the newest Sawtooth fits differently throughout.

Although our annual AT thru-hiker survey is always heavily skewed toward trail runners, this shoe was one of the only true hiking shoes to rank last year.

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Salomon X Ultra 4 Low Women’s | Men’s (Best Technical Hiking Shoe)

best hiking shoes thru-hiking

Best hiking shoes for thru-hiking: Salomon X Ultra 4 Low.

MSRP: $140
Weight: 22 ounces women’s| 26 ounces men’s
Upper Materials:
Waterproof Version:
Women’s | Men’s

Pros: Lightweight; ADV-C chassis improves stability; woman-specific fit
Cons: Quicklace not for everyone; made with virgin materials; fairly hideous


While the Salomon X Ultra’s boxy NASA aesthetic isn’t our cup of tea, it reflects the shoe’s highly engineered, technical nature. Every aspect of this shoe was designed intentionally to optimize foot mobility and support. Even better, the women’s version isn’t just a smaller version of the men’s; it’s a woman-specific design featuring softer materials in some areas and a less dense chassis.

The rubber outsole is very grippy, and the synthetic upper materials are durable and resist wear and tear on rugged trails. The shoe also features Salomon’s ADV-C chassis, a molded insert embedded in the outsole to improve stability and flexibility, and Salomon SensiFit to cradle the foot. The marketing buzzwords are mind-boggling, but they translate to noticeable improvements in function.

Moreover, the Salomon X Ultra is relatively light at 22 ounces for a women’s medium, saving you energy with every step.

Like most Salomon shoes, the X Ultra is a great choice for lazy lacers thanks to its tension-adjustable Quicklace system. (Quicklace is also a great feature if you hate trying to tie your shoes with numb fingers on freezing mornings.) On the flip side, hikers who want to use special lacing techniques will dislike that the lace pulls make this impossible.

If you’re looking for a hiking shoe for casual strolls on groomed trails, this is not your shoe. If you’re heading out on rugged, rocky, uneven terrain, you can’t do better than the X Ultra 4.

Although our annual AT thru-hiker survey is always heavily skewed toward trail runners, this shoe was one of the only true hiking shoes to rank last year.

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Hoka Anacapa GTX Low Women’s | Men’s (Most Comfortable Hiking Shoe)

Best hiking shoes for thru-hiking: Hoka Anacapa.

MSRP: $170
Weight: 24 ounces women’s | 28 ounces men’s
Upper Materials: Nubuck leather \ Gore-tex
Waterproof Version: Waterproof only (non-waterproof Anacapa Breeze coming soon)

Pros: Moderate cushioning; stylin’ colorways; contains recycled materials; Vibram outsoles
No non-waterproof version (coming soon)


Everything about the Anacapa, from the plush EVA foam midsole to the padded, gusseted tongue (designed to keep debris out of the shoe), is crafted with comfort in mind. The insole is made with 50 percent recycled soybean oil and is supposed to be molded for comfort (though you might still want to consider upgrading to a more robust aftermarket insole).

Many think of plush, maximal cushioning when they think of Hokas. However, the Anacapa features balanced, moderate cushioning that trends closer to firm. It strikes an excellent balance between comfort and responsiveness.

The Anacapa is currently only available in a waterproof Gore-tex version, which we don’t love; it’s nice to have the option of a more breathable non-waterproof offering. But Hoka will “soon,” according to their website, be coming out with a non-waterproof version of the shoe, the Anacapa Breeze.

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Danner Trail 2650 Women’s | Men’s (Best Lightweight Hiking Shoe)

Best hiking shoes for thru-hiking: Danner Trail 2650.

MSRP: $170
Weight: 18 ounces women’s | 24 ounces men’s
Upper Materials: Leather/textile
Waterproof Version:
Women’s | Men’s

Pros:  Grippy Vibram sole; style points; lightweight
Cons: Expensive; not very breathable; narrow toebox; made with virgin materials


Most of us picture Cheryl Strayed’s iconic brown leather boots with red laces from Wild when we think of Danner hiking shoes. But although Danner’s Trail 2650 shoe was named for the PCT, they don’t have much in common with the boot Strayed famously threw off a cliff in frustration partway through her LASH (although they do have the classic brown/red colorway).

Like the Merrell Moab above, the Trail 2650 is a great choice for hikers with narrow feet. It’s also a remarkably lightweight option: a pair of women’s mediums weighs just 18 ounces (or 24 for men’s), which puts this shoe on par with many popular trail runners weight-wise.

In addition to the weight savings and style points, we love the Trail 2650’s choice of a grippy Vibram outsole. On a less positive note, the shoe doesn’t offer as much ankle support as some of the beefier options on this list. With reduced support, one wonders if breathable mesh trail runners would be a smarter choice than these relatively stuffy leather numbers.

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Best Hiking Shoes for Thru-Hiking: FAQs

What’s the difference between hiking shoes, boots, and trail runners?

Trail runners are running shoes specifically designed for rugged trails rather than pavement. They look like sneakers and are the lightest, most breathable, but least durable or supportive type of hiking footwear. Trail runners are the most popular footwear choice among thru-hikers; we have an entire post about the best trail runners for thru-hiking.

Hiking boots are what most people picture when they think of footwear for the trails. They have high-rise ankle support and are stiffer/more durable overall. They weigh a lot more than trail runners and don’t breathe as well, but a pair of boots will last much longer and provide better support for your foot. A boot’s stiffer sole is also a better tool for kicking steps in hardened snow

Hiking shoes are a compromise between trail runners and boots. Many hiking shoes are just low-top versions of popular hiking boots, like the Merrell Moab. Hiking shoes may also use materials that fall between boots and trail runners in terms of breathability and durability. If you want a little more support and durability than trail runners offer but without the crushing weight penalty of boots, hiking shoes are worth a try.

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Waterproof vs. Non-Waterproof

Many retailers push waterproof hiking shoes pretty hard, but we recommend the non-waterproof version in most cases. The trouble with waterproof footwear is that it’s just as good at trapping moisture inside as keeping it out. When the inside of your shoe inevitably gets wet, whether due to foot sweat or snow/rain finding its way in through the top, it will take much longer for a waterproof shoe to dry out than a ventilated one. By the same token, they also trap heat.

We do recommend waterproof footwear for early-season hikes where you expect to encounter snow. Not only will your shoes keep you warmer if they’re waterproof, but they will help to keep snow from infiltrating, especially if you wear long pants or gaiters over the top to keep it from getting in the top. You might also want high-top boots for four-season hikes for the same reason.

For consistency’s sake, we featured the non-waterproof version of every hiking shoe in the list above. Waterproof versions are also linked in the descriptions.

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Hiking Footwear Terminology

It’s useful to understand common shoe-related vocab when comparing shoes. Here are some terms you’ll come across frequently.

Upper: The “main body” of the shoe/the flexible material above the midsole. Usually made of durable mesh or leather.

Insole: A removable footbed insert located inside the shoe that provides cushioning to your foot. Many hikers upgrade to aftermarket insoles like Superfeet that offer better and more targeted support than the factory version. Also called a sockliner.

Midsole: The rubber bit between the insole and the outsole.

Outsole: The grippy rubber bottom of your shoe where all the tread is located.

Rock plate: A nylon shank found in the midsole of some trail runners to protect your sole from sharp rocks. Most common in trail runners.

Heel-to-toe drop: The height differential between the shoe’s heel and toe, normally measured in millimeters. The heel is elevated higher than the toe in most shoes so that the toe points slightly down, but some minimalist shoes have zero drop (no height difference between the heel and toe).

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After-Market Insoles

Many hikers swap out the flimsy insoles that come standard with most hiking footwear for a beefier, more supportive after-market offering. Superfeet, available at REI and most other outfitters, are especially popular. If you go this route, swap out your Superfeet every time you replace your shoes to maximize the benefit.

Yes, they’re a bit expensive, but you won’t be able to finish your thru-hike if you ruin your feet, so this is an area worth investing a little extra. If you still struggle with foot pain, it might be worth visiting a podiatrist and getting custom orthotics that are molded to your unique foot shape.

Blister Prevention

Finding a shoe that fits your foot perfectly (and finding the correct size of that shoe) is probably the most important step you can take toward blister prevention. Everyone’s foot is different, and there’s no one-size-fits-all approach to this problem: you just have to figure it out through trial and error.

If you’ll be thru-hiking, bear in mind also that your shoe size may increase over the course of your hike. Because you can’t predict whether and to what extent your shoe size will change, we recommend starting in a pair of shoes that fits your feet now rather than starting a size too big in anticipation of a change that may or may not happen. The start of a thru-hike is challenging enough without adding the difficulty of too-big shoes.

Other methods include:

  • Cover potential hotspots with Leukotape as soon as you feel them.
  • Slather on some Vaseline to reduce friction.
  • Wear a thin, protective pair of liner socks under your primary socks. Opt for toe socks for maximum protection.
  • Use the heel lock lacing method to keep your feet from sliding around in your shoes.

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More of the Best Thru-Hiking Gear of the Year

Why should you trust us?

Because we’re so incredibly intelligent, of course! Attractive, too. (Not to mention extremely humble).

But if that isn’t enough to impress you, there’s also the fact that everyone who contributed to this article is an experienced thru-hiker with thousands of on-trail miles under their belt. We’re gear nerds who love putting our equipment to the test on trails long and short, and we’ve tested dozens of shoes in pursuit of a smoother, more comfortable hike.

Moreover, we survey hundreds of Appalachian Trail thru-hikers every year to learn about their behaviors, demographics, and—you guessed it—gear preferences. That means our picks for the best hiking shoes for thru-hiking aren’t just our opinions: they’re based on years of feedback from the thru-hiking community.

Check out AT hikers’ favorite footwear from the 2018, 2019, 2021, and 2022 thru-hiker surveys.

Rachel Shoemaker and Alexander “GPS” Brown contributed to the most recent update of this list.
Featured image: Graphic design by Chris Helm (@chris.helm).

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Comments 2

  • M.Sadeem Akram : Jul 4th

    I need a best hiking shoes and low price


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