The Ultimate Guide to Backpacking Sleeping Bags and Quilts for All Budgets

A bad night’s sleep is the quickest way to ruin a camping trip. At best, you’re guaranteed to be sore, miserable, and exhausted by morning. At worst, you’re putting yourself in danger of hypothermia. That’s why it’s so crucial to choose the best backpacking sleeping bag.

I know, I know. Easier said than done. There are so many variables at play with sleep gear, and it’s also pricey as shit. That’s probably why you’re reading this post. You don’t want to end up saddled with an expensive, crappy sleep system that doesn’t work.

Related: The Best Sleeping Bags for Backpackers

That’s where we come in. This guide exists to answer all of your most pressing questions about sleeping bags—including tips to get the most bang for your buck—so you can get it right the first time and buy the best backpacking sleeping bag for your needs.

Understanding Sleeping Bag Temperature Ratings

Most manufacturers use a standardized temperature rating system known variously as “EN,” ‘”EN13537,” or “EN/ISO.” So how does it work?

Basically, by popping a sleeping bag-equipped thermal mannequin inside a controlled testing chamber (at an independent laboratory) and measuring its response to different air temperatures. The mannequin simulates an adult human, complete with sensors to measure heat gain and loss. It always wears synthetic base layers and a beanie, and “sleeps” on a one-inch foam pad.

Comfort, Limit, Extreme

Three numbers are generated from this test: “Comfort,” “Limit,” and “Extreme.” Usually, you’ll be able to find all three printed somewhere on the bag itself. Only one of them is featured as the primary rating, though.

Comfort is the lowest temperature at which a typical cold sleeper can stay warm in a relaxed position. Women tend to sleep colder than men, so Comfort is usually the primary temperature rating for women’s bags.

Limit is the lowest temperature at which a warm sleeper maintains thermal equilibrium while curled up to conserve heat. This number is used to rate men’s bags.

If you’re shopping for a men’s bag, bear in mind that Limit describes the temperature at which warm sleepers are supposedly right on the edge of being too cold. It’s not the lowest temperature at which they’ll be comfortable, like with women’s bags.

Finally, extreme is the lowest temperature at which a typical cold sleeper can survive for six hours without getting life-threatening hypothermia. Obviously, we all hope never to test this number, but it’s a good one to know in case of an emergency.

How Accurate are Sleeping Bag Temperature Ratings?

Standardization is a great thing for consumers: it makes it way easier to compare different brands and instills a degree of confidence in the accuracy of the numbers.

… But still.

You probably run hotter or colder than the physiological averages used to calibrate some random mannequin in a laboratory. You also probably use different gear, and conditions in the backcountry are persistently unpredictable. So while standardized ratings are useful, remember to take them with a grain of salt.

That’s why, if you want the best backpacking sleeping bag for your personal needs, you should always pick one that’s rated at least 10˚F below the lowest temperature you expect to encounter when backpacking.

Temperature Ratings by Brand

Not every major brand uses the EN/ISO rating, and there are some that use the system but don’t rate everything the conventional way. For instance:

  • Therm-a-Rest uses EN/ISO, but doesn’t have female-specific models. All of their bags use the Limit temperature as their rating.
  • Rab uses EN/ISO, but they use the Limit temperature for both men’s and women’s bags.
  • Big Agnes does not use EN/ISO. Their in-house temperature ratings are less conservative than EN/ISO’s standards.
  • Feathered Friends and Western Mountaineering do not use EN/ISO. Their in-house temperature ratings are considered more conservative than EN/ISO.
  • REI, Nemo, The North Face, Marmot, Mountain Hardwear, and Kelty (basically all brands sold at REI other than Big Agnes) all use the EN/ISO system in the usual way (men’s bags advertising the Limit rating, women’s using Comfort).
  • Even within brands that use EN/ISO, the standard doesn’t apply to quilts, kids’ bags, or extreme cold bags (bags comfort-rated below -13˚F).

Temperature Ratings By Season

The bag you trust in four-season conditions will be beyond overkill for your balmy weekend getaway next August. What temperature rating should you target for each backpacking season? This is highly dependent on individual physiology, but here are some broad guidelines:

Winter (non-mountaineering): 0˚to 15˚F

Shoulder seasons: 15˚to 25˚F

Summer: 25˚to 35˚F

As a reminder, always go for a bag 10 degrees lower than the lowest temperature you expect to encounter on your trip. If you’re just a three-season backpacker, you can probably get away with one middle-of-the-road bag (25˚ seems right on the money to this cold sleeper) rather than spending out the ass to get a dedicated bag for each hiking season. Just use a sleeping bag liner to extend the bag’s temperature range even further.

How to Make your Bag Warmer without Blowing the Budget

Buy a women’s bag. You can sometimes get more insulation for the same price by opting for the women’s version of a given bag (provided it fits). Women’s bags are rated more conservatively than men’s, so they usually contain more insulation. But for some brands, they still cost about the same as their male counterparts.

For example: the women’s version of the REI Magma 15 bag contains an incredible 47% more fill than the men’s, but the price tags are identical.  Marmot’s Trestles 15˚ women’s bag has about 50% more insulation than the men’s for just $10 more. And it’s a similar story with the NEMO Riff men’s and women’s bags.

best backpacking sleeping bag

REI Magma 15 (women’s)

Use a liner. If you want to extend the temperature range of your sleep system, try getting a sleeping bag liner. Liners like the Sea to Summit Reactor Extreme only cost around $70. For not much money, these bad boys can add a surprising amount of warmth to your existing system. As a bonus, a liner will keep your bag cleaner and protect it from damaging body oils. Trust me… liners are so much easier to wash than bulky-ass sleeping bags. Make sure you get one with a drawstring if you want maximum warmth.

best backpacking sleeping bag

Sea to Summit Thermolite Reactor Extreme sleeping bag liner with drawstring

Eat a hot meal just before bed. Even a cold sleeper like me can stay toasty by eating hot, fatty food just before bed to supercharge my metabolism. My personal favorite calorie/heat delivery system is a Mountain House Mac ‘n’ Cheese with plenty of extra cheese and butter mixed in. I’ve ended up overheating on single-digit nights in my REI Magma 15 thanks to this trick.

Sleep with a hot water bottle. Pour hot water into a Nalgene bottle and stick it in your footbox to inject extra warmth into your bag.

Pro tip: Overheating in your sleeping bag? You can do the opposite (put an ice-cold water bottle in your bag) to cool off. That way, you can bank excess body heat and end up with warm drinking water by morning.

Layer up. There’s a myth out there that your sleeping bag will work better if you’re naked inside it. In reality, quality sleep clothes will actually help keep you warm in your bag (as long as they’re not so bulky that they compress the sleeping bag insulation). Here are some examples:

  • Base layers: REI’s synthetic top and bottom are plenty warm and about half the price of wool
  • Sleep socks like Darn Tough’s Mountaineering socks
  • Down booties (if you have literal cold feet, I can’t over-emphasize how crucial this is)
  • Hat: if your mummy hood isn’t cutting it, a simple beanie can help warm you up

Differences between Men’s and Women’s Bags

best backpacking sleeping bag

Compare the cut of the Marmot Trestles 30 men’s (left) and women’s (right)

Men’s and women’s bags are insulated differently. Women generally lose more heat through their feet and hips, so those parts of a woman’s bag are usually overstuffed with insulation.

The other difference is in the cut of the bag. Women’s bags are shorter on average, and are narrower in the shoulder area but wider in the hips.

The Importance of Sleeping Bag Fit

If you want to maximize warmth, weight, and comfort, it’s important to make sure your bag fits you right. It should feel snug, without much dead air space (you’ll end up wasting energy keeping that air warm). You’ll want a close fit around your shoulders and neck in particular. That way you won’t catch a draft through the opening.

On the other hand, if your sleeping bag is too tight you’ll end up compressing the insulation. Whether it’s down or synthetic, compressed insulation doesn’t perform well. That’s why it’s important—especially if you’re extra big or extra small—to try bags on for fit before purchasing.

Down Insulation

Ever seen a flock of geese or ducks tooling around in a tiny, unfrozen patch of lake on a frigid winter morning? Birds have a layer of soft, insulating “fuzz” called down beneath their feathers that keeps them warm in incredible conditions. Humans harvest that delightful fluff for use in insulating products like comforters, puffy jackets, and sleeping bags.

Down makes some of the best backpacking sleeping bags because it’s warm, light, compressible, and feels pretty damned cuddly.

Sleeping bags can use either goose or duck down. Goose down is harder to come by, and therefore more expensive. There’s not much difference in quality between goose and duck down of similar loft (fill power). If you’re comparing two bags of similar fill power and one uses duck down, you may as well go with that one. It will be cheaper and perform just as well.

That said, goose down is available in higher fill powers than duck down (which pretty much maxes out at 650-fill). High-end, super lofty bags therefore usually use goose down.

Fill Power

The quality of down is functionally equivalent to its loft, or puffiness. That’s because down insulates by creating air pockets that trap heat. Loftier down has more air pockets and therefore insulates better.

Fill power is the number of cubic inches of loft generated by an ounce of down. You can use this number to assess the quality of down.

650-fill is decent quality for backpacking gear and is a good budget option (especially if you go with duck down). In contrast, high-end products might use 800 or even 900-fill goose down. Compared to 650, it takes fewer ounces of 900-fill down to produce the same level of insulation. That means you can get a bag with the same temperature rating that weighs a lot less.

Fill power is a warmth-to-weight ratio, not an absolute measure of warmth. A tiny amount of 900-fill down (the best quality money can buy) still won’t generate enough loft to keep you warm. That’s why, as a consumer, it’s important to pay attention to other factors like the temperature rating and fill weight, too.

Responsible Down Standard

Animal-based products always raise certain ethical concerns. Today, companies use the Responsible Down Standard to let consumers know that their down is sourced from humanely raised ducks and geese. The best backpacking sleeping bags all use this standard.

Downsides to Down

Down is widely considered the best insulation material for sleeping bags, but that doesn’t mean it’s perfect. One of its biggest drawbacks is that it’s useless when wet. The feathers compress down to virtually nothing, and no loft means no warmth.

This sucks because it’s pretty tough to keep anything dry in the backcountry. This is especially true in especially rainy and/or humid environments. These days you can find hydrophobic (aka water-resistant) down that retains loft when wet. But in general, it’s still important to protect your down bag from water at all costs. A 20L waterproof dry sack is a good investment in your future if you own a down sleeping bag. If your bag does get wet, whether from condensation in your tent or if rain permeates your protective layerings (which it shouldn’t with a waterproof sac), dry it out in the sun as soon as possible.  Enough direct light and heat will restore life into your loft.

Down’s excellent warmth-to-weight ratio comes with a high price tag. There’s no denying that down bags are more expensive than synthetic ones. If you’re reading this post because you’re broke AF but still want to go backpacking, you’ll probably (rightly) view this fact as down’s biggest drawback.

Just note that, while down is pricier upfront, it may still be a better long-term investment for those who can swing it. Down bags can last significantly longer than synthetics because they can survive more cycles of compression and expansion.

Best value down sleeping bags

Western Mountaineering UltraLite

Some of our favorite down sleeping bag options are:

Value options

Our favorite UL options (and a good long-term investment)

You can also check out our roundup of the best sleeping bags for thru-hiking for a more comprehensive overview of our favorites.

Synthetic Insulation

best backpacking sleeping bag

Nemo Kyan 35

Synthetic sleeping bags are stuffed with highly engineered polyester fuzz under brand names such like PrimaLoft® and PolarGuard®. These materials mimic the lightweight warmth, compressibility, and softness of down as closely as possible—all at a much lower upfront cost.

Unlike down, there’s no industry-wide equivalent to fill power for synthetic insulation. Without a consistent way to measure the loft or loft-to-weight ratio of synthetic fill across brands, consumers must base comparisons mainly on temperature ratings and brand reputations.

On one hand, synthetic bags generally weigh more than down and aren’t as deliciously floofy feeling when you snuggle into them. They’re bulky and don’t compress well.

But on the other hand, compared to down they retain a decent amount of loft and warmth when wet.

Synthetic bags are great for trips where you’re likely to get soaked. For instance: a synthetic sleeping bag was likely the difference between life and death for my boyfriend on an ill-fated, rain-sodden trip to the redwoods one frigid November.

Even if you’re not planning to get drenched, synthetic bags are a budget-friendly choice. At perhaps half the price of a down bag, its synthetic equivalent is undoubtedly so much more affordable.  Yes, they’re heavier, but you may be able to make up for that by shaving ounces somewhere else in your pack.

In any case, as sleep system technology continues to evolve, the weight (and floof) disparity between down and synthetic will likely continue to shrink.

Best Value Synthetic Bags

Such is the budget-friendliness of synthetic insulation that there’s really no need to splurge when shopping for synthetic: the best synthetic designs on the market still won’t break the bank. Check out the Nemo Kyan or the Marmot Trestles.

The Best Backpacking Sleeping Bag Designs

Mummy Bags

Mummies are the most popular design on the market, and they’re definitely the warmest. They’re cut to fit very snugly, hugging the shoulders and tapering toward the feet. This design cuts airflow and uses as little material as possible. Mummies also have close-fitting hoods that you can cinch down tight around your face, minimizing air gaps and exposed skin.

This design takes some getting used to; that tight fit can be kind of claustrophobia-inducing, especially if you’re new to the experience. It’s good to practice sleeping in your mummy at home to adjust to this sensation before you take it out camping for the first time. If you just can’t get used to it, you might like the generous cut of NEMO Equipment mummy bags.

Double Bags

If you hike with your significant other, you might want a couple’s sleep system so that you can get freaky in the tent without freezing your sensitive bits off. The market for double bags is pretty slim, but they do exist—check out the Cabin Creek model from Big Agnes. Double bags are typically more rectangular than mummy-shaped. This cut makes them roomy enough for two, but it’s also draftier and less weight-efficient than a mummy design. A couples’ system is less versatile if you sometimes plan solo trips.

best backpacking sleeping bag

Big Agnes Cabin Creek 15

A compromise solution is to zip two single bags together. Men’s bags usually zip on the left, while women’s zip on the right. If you and your beau each get bags from the same manufacturer, they’ll probably have compatible zippers. The zipped-together setup can be a little awkward, but it’s a great way to retain the versatility of your single bag while reaping the benefits of a double.


Enlightened Equipment Revelation

Backpacking quilts eliminate the hood, zipper, and entire bottom half of the sleeping bag. You’ll be sleeping on an insulated pad anyway, and the sleeping bag insulation won’t do much good all crushed up underneath you—right? So why even bother with all that extra material? As for the hood, you can always throw on a wearable insulated hood or a beanie if needed.

As a result, quilts are lighter, cheaper, and more compact than regular sleeping bags—all while being just as roomy as your comforter back home. Even minimalist quilts usually have some form of sewn footbox you can tuck your tootsies into. Some quilts also have features like drawstrings, draft collars, and pad attachment sleeves.

Quilts have some advantages over traditional systems, but they’ll never be as warm as mummy bags: they’re just too drafty. At the end of the day, you’re unlikely to see four-season backpackers venturing out in frigid alpine conditions with anything less than full mummy bags. For more temperate adventures, though, quilts are a great option.

Some of our favorite UL quilt options include:

Features to look for in the best backpacking sleeping bags

Worth noting that there’s often a trade-off between features and weight.  More of one typically translates to more of the other.  If you’re planning for an especially long distance trek, you may want to forgo some of the below features in favor of weight savings.

Two-way zipper: Half zippers save weight, but they’re not versatile. With two-way full-length zippers, you can open up the bottom to vent heat on warm nights.

Draft collar: The best backpacking sleeping bag in the world won’t do you much good if cold air can seep in through the giant hole at the top of the bag. So make sure you get an insulated draft collar that hangs around your neck and shoulders to cut airflow.

Stash pocket: In cold weather, you’ll want to sleep with your electronics, water filter, and maybe a few other things. An internal pocket goes a long way toward maintaining order in your bag once you move all your random shit inside.

Water resistance: DWR shell fabrics, water-resistant down, waterproof footboxes… you get the picture. Anything you can do to avoid a sodden sleep system is a win. And on that note…

Dark colors: Despite your best efforts, your sleeping bag is going to get wet at some point. When it does, you’ll need to find a sunny patch of trail and dry that sucker out ASAP. That’s why the best backpacking sleeping bags are dark-colored.

Black/dark-colored bags absorb heat and dry faster than lighter colors. This one simple feature will save you time and keep your bag in tip-top shape.

best backpacking sleeping bag

Big Agnes Anvil Horn 15 pad sleeve

Pad sleeve: Some models from Big Agnes swap the bottom insulation for a stretchy fabric sleeve designed to hold an inflatable pad. This is great if you’re sick of sleeping on what feels like the world’s most boring Slip ‘N Slide.

Pro tip: The low-budget solution to the slippery pad problem is a few strategically placed dots of silicone seam sealer on your pad to create extra friction.

Caring for your sleeping bag (without ruining it!)

Even if you use a liner, eventually any well-loved bag will start to look (and smell) its age. In time, your body oils will weigh down the insulation and reduce its performance. Knowing how to wash and store your bag can extend its life.


Washing your sleeping bag can be an arduous process, but every now and then it’s gotta get done. Because sleeping bags are bulky, it’s best to either hand-wash them or use an extra-large machine at a laundromat. The agitators in top-loading machines don’t always play nice with delicate backpacking gear. With that in mind, be sure to use a front loader or a top loader sans-agitator. Start by zipping the bag up to minimize the potential for damage.

You’ll need to use special soap because regular detergent can ruin the insulation. Use tech wash for synthetic and down wash for down.

Use specialized soap when laundering down products.

After washing, you can optionally treat the bag’s shell fabric with spray-on Durable Water Repellent to help the material bead and repel water. Don’t use the wash-in kind unless it’s formulated for use with insulation.


Be careful when drying down bags, because down forms clumps when it gets wet. You definitely don’t want to let it dry that way. The best way to combat clumping is to add three or four tennis balls to the dryer with your bag on low or no heat. The balls will pummel the insulation, breaking up clumps.

Don’t love the tennis ball solution? You can also pause the dryer every half hour and use your fingers to break up clumps manually.

Remember to dry both down and synthetic bags on the lowest setting possible. It might take three or four hours for your bag to get totally dry.


Don’t compress your down or synthetic bag for long-term storage. Doing so will reduce its ability to loft over time. Instead, hang your bag from the loop at the bottom or use the mesh storage sack most bags come with.

What Have We Learned?

A good sleeping bag is one of the most critical aspects of your backpacking kit. It typically accounts for a big chunk of the weight and price of your setup. Plus, it has an outsized effect on your comfort and safety in the backcountry.

That’s why it’s so valuable to have a deep understanding of sleeping bag standards and designs before you buy. When it comes time to take the plunge and invest in the best backpacking sleeping bag for your needs, we hope this guide helps you get it right the first time. Do you have a tried and true sleep system that you love? Tell us about your setup in the comments below.

Affiliate Disclosure

This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek's ongoing goal to serve you quality backpacking advice and information. Thanks for your support!

To learn more, please visit the About This Site page.

Comments 17

  • Russ1663 : May 26th

    Thanks for the insight Kelly. I am on the verge of buying a sleep system. This is good Intel.

    • Kelly Floro : May 26th

      Glad to hear it was helpful, Russ. Good luck with your purchase. Let us know if you score any sweet deals!

      • Didymus1of12 : Jan 23rd

        Kelly, all Featherstone products are made in China. The owners last name is Liang. You do understand that everything made in China supports the Chinese government. That government uses forced child labor. That government wants to destroy the U. S. government AND your way of life. Why are you endorsing that company? China wants us dead or under its control.

  • Bluebear : May 27th

    Quite a comprehensive read Ibex. Hope Lotus and you are holding up fine.

    • Kelly Floro : Jun 6th

      BLUE BEAR! Thanks, it’s so great to hear from you. Lotus and I are staying safe and sane, hope you are as well. Cheers 🙂

    • Didymus1of12 : Jan 23rd

      Kelly, all Featherstone products are made in China. The owners last name is Liang. You do understand that everything made in China supports the Chinese government. That government uses forced child labor. That government wants to destroy the U. S. government AND your way of life. Why are you endorsing that company? China wants us dead or under its control.

  • Gregg B : Jun 4th

    Why do the companies I buy never make the list!?! 🙂 I’ll put in a solid vote for Hammock Gear Econ Burrow. Great quilt that won’t hurt the wallet like all the others.

    • Kelly Floro : Jun 6th

      So true Gregg, I think I’d blow my word count out of the water just listing all the companies I love! I’ll second you on Hammock Gear…the whole Econ line is stellar. Phoenix UQ saw me through the AT back when I was a total camping noob. Thanks for reading!

    • Barehug : Jun 9th

      I was gonna say the same thing. I bought an Econ Burrow 20 for my nephew on the PCT at half the price of my Katabatic and the performance was similar. Gotta get it on a “budget” quilt list!

  • Nancy : Jun 13th

    Thanks for the awesome information! I’m making plans for the PCT. I’m also planning to take it a little on the slower side and bring my best hiking buddy, my dog. Any suggestions on a bag for him? The ground can get very cold in certain sections. Thanks! Happy Trails…

  • Cliff Ward : Jan 20th

    My problem with this study is all bags shown are Mummy bags. I can’t stand restrictions on my legs
    so I will have to look elsewhere.


What Do You Think?