4 Results for "katie gerber"
Food for the thru-hiker or endurance athlete?
“I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour, and oxidized seed oils create inflammatory effects in the body...
Backpacker Radio #162 | Arlette “Apple Pie” Laan: the First Woman to Hike All 11 National Scenic Trails
In today's episode of Backpacker Radio presented by The Trek, we are joined by Arlette "Apple Pie" Laan. Apple Pie is the first woman to hike all eleven of the...
Backpacker Radio #44 | Renee “She-ra” Patrick on Her Triple Crown, Establishing the Oregon Desert Trail, and Her Potent Bearomones
Renee Patrick, known on trail as She-ra is a triple crowner, designer, and all-around Renaissance Woman. In addition to hiking pretty much every trail in the United States and some...
How did you come up with the gear you’re bringing? CQI.
“When we allow ourselves to adapt to different situations, life is easier.” – Catherine Pulsifer There are some who are able to go by the seat of their pants…winging it…courageous...
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