Laura Budde

Hello Friends! My name is Laura and I'm excited to connect with you as I embark on a northbound thru-hike of the Appalachian Trail with my husband Paul in April, 2023. I practice and instruct qigong, which has its roots in the observation of nature. This practice offers balance to the physicality of backpacking and I am very happy to bring it with me. I also enjoy painting, gardening and cooking and these are things I shall miss while on the trail. The AT is a pilgrimage. I hope to embrace both my vulnerability and strength while becoming more patient and comfortable with discomfort. I intend on developing a deeper connection with nature and humanity while cultivating inner peace and enhancing my perspective.