conditioning
Physical + Mental Preparation
According to The Trek, physical injury and mental fatigue are major factors that drive hikers to leave the trail. Four months remain until I begin hiking and I thought I’d...
Counting Calories Part II: Training for the Trail
Planning to hike the Appalachian Trail? Start the new year with these focused training tips in mind!
3 Obvious Truths Last Weekend’s Shakedown Drove Home
Pack weight matters. Food is important. Steep is long. For a variety of mostly weather-related reasons it has been a little while since I’ve hiked any actual distance, and it’s...
Snow Shakedown
Some people love to geek out on gear. Me, no. If REI sold an AT- Thru-Hiker Starter Pack, I’d be all over that trash. Instead, I had to do my...
1
Page 1 of 1