conditioning

Counting Calories Part II: Training for the Trail

Counting Calories Part II: Training for the Trail

*Strength & Conditioning This is the season of resolutions. The season where we look at our lives and see room for growth. Maybe your goal is to finally hike a...

Jan 23, 2017 : Kmeg
3 Obvious Truths Last Weekend’s Shakedown Drove Home

3 Obvious Truths Last Weekend’s Shakedown Drove Home

Pack weight matters. Food is important. Steep is long. For a variety of mostly weather-related reasons it has been a little while since I’ve hiked any actual distance, and it’s...

Feb 23, 2016 : Notebook
Snow Shakedown

Snow Shakedown

Some people love to geek out on gear. Me, no. If REI sold an AT- Thru-Hiker Starter Pack, I’d be all over that trash. Instead, I had to do my...

Feb 1, 2016 : Notebook