dehydration
Dehydrating 102: Getting Started
So, you're ready to prepare your own meals for the length of your thru-hike. You're probably looking at your bank account and thinking "wow, vacuum seal bags are expensive," or you're...
Electrolytes for Backpacking: What You Need to Know
Dehydration is a total buzz kill and can often take people off the trail for a few days. The answer? Electrolytes. After strenuous activity, most people reach for their Gatorade...
Anatomy of an Appalachian Trail Thru-Hiker’s First Aid Kit
In addition to being the mom of a 2014 thru-hiker, I’m a registered nurse and EMT. So I have given Sarah’s first aid kit a lot of thought. The everyday...
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