hike for mental health

A Trek With A Purpose: To Spread the Magic Beyond the AT

A Trek With A Purpose: To Spread the Magic Beyond the AT

My first ever time receiving trail magic was also on my first failed shakedown hike. I got a late start on my first day, did not stop for water, hiked too...

Mar 13, 2017 : Ashley Hill
Interview with Tom Kennedy: Co-Founder of HIKE For Mental Health

Interview with Tom Kennedy: Co-Founder of HIKE For Mental Health

Hiking enthusiasts have long internalized the restorative feeling that comes from a walk or hike along a peaceful trail. Academia is catching up, with more and more studies proving the mental-health

Jan 2, 2017 : The Editors