hike for mental health
Some Guy’s (Mostly) Plant-Based Resupply
"Vegan PCT? Hmm, not much there. Plant-based PCT? Nope. Vegan thru-hike? Ah, this is alright," I said to myself as I stared at a Google search bar, waiting for...
Pre-Trail Depression: A Victim of the New PCT Permitting System
Every morning begins with a sudden shock; a quick snap to a nonstop rapid fire cycle of thoughts surrounding the actualization of my longtime dream of thru-hiking of the Pacific...
Coincidence? Nah! Destiny!
My Bipolar Journey I don't believe in coincidence. I'm sadly misinformed about a lot of things, mainly because my bipolar disorder distracts me, tells me lies, and keeps my mind...
A Trek With A Purpose: To Spread the Magic Beyond the AT
On Trail Magic, Hiking for Mental Health, and an Interview with Leo Walker
Interview with Tom Kennedy: Co-Founder of HIKE For Mental Health
Hiking enthusiasts have long internalized the restorative feeling that comes from a walk or hike along a peaceful trail. Academia is catching up, with more and more studies proving the mental-health