Beth Malchus Stafa

Hi from Grandma Gatewood’s hiking grounds, the Hopewell Culture’s Serpent Mound, and Lake Erie. We are Beth and Tom, trail names Dessert Queen (one who looks at the dessert menu first before the entrée) and Mr. Rook (one who plays chess), lifelong hikers who are setting off on our next adventure, a flip flop thru hike of the Appalachian Trail. Our journey begins in April 2023 as we willfully step onto the Goodloe E. Byron Memorial Pedestrian Walkway to cross the Potomac River with our backpacks filled with gear needed for this six month journey. We are embracing the spirit of the month and the characteristics of the Jungian archetype The Fool by demonstrating confidence, persistence, and courage. We believe that it is not too late to aim high, to practice joy and awe, to be curious and try new things and to face the unknown together.

Posts

Week 5 (April 29 to May 5):  Rain, Rocks and Kindness

Week 5 (April 29 to May 5): Rain, Rocks and Kindness

“Ah, kindness./what a simple way/to tell another struggling soul/that there is love/to be found/in the world.” Alison Malee. @alison.malee April

Dec 2, 2023 : Beth Malchus Stafa
Week 4 (April 22-28) Mud and Rocks

Week 4 (April 22-28) Mud and Rocks

“As long as I live, I hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche.

Nov 25, 2023 : Beth Malchus Stafa
Week 3 (April 15-April 21, 2023): Perseverance, Courage, Bravery, and Strength

Week 3 (April 15-April 21, 2023): Perseverance, Courage, Bravery, and Strength

Music for the trail “I went from zero, to my own hero…” Katy Perry, “Roar.” PRISM. Boiling Springs, PA 1124.3 to Rausch Gap Shelter, PA 1178.9

Nov 15, 2023 : Beth Malchus Stafa
Apology for Missing Blog Submissions

Apology for Missing Blog Submissions

Dear Readers: Several of you have emailed me asking about what happened to our blog. I want to apologize for dropping off the grid or blog post. 

Nov 7, 2023 : Beth Malchus Stafa
Week 2: Hot Hot Hot

Week 2: Hot Hot Hot

“We're having a heat wave/A tropical heat wave/The temperature is rising/It isn't surprising..” Irving Berlin; sung by Marilyn Monroe :  Dessert

Apr 27, 2023 : Beth Malchus Stafa
Week One – Spring Training in Maryland

Week One – Spring Training in Maryland

“It's the fans that need spring training. You gotta get 'em interested. Wake 'em up and let 'em know that their season is coming, the good times are

Apr 12, 2023 : Beth Malchus Stafa
Crossing the Potomac Threshold

Crossing the Potomac Threshold

 “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” – Simone Biles malchus stafa, b. Loading up the bear

Apr 6, 2023 : Beth Malchus Stafa
Food for the thru-hiker or endurance athlete?

Food for the thru-hiker or endurance athlete?

“I’m still not comfortable recommending that people eat saturated fat with abandon, but it’s clear to me that sugar, flour, and oxidized seed oils

Mar 28, 2023 : Beth Malchus Stafa
Gear Before and After Shakedown Hikes

Gear Before and After Shakedown Hikes

“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!” ― Julia

Mar 18, 2023 : Beth Malchus Stafa
How did you come up with the gear you’re bringing?  CQI.

How did you come up with the gear you’re bringing? CQI.

“When we allow ourselves to adapt to different situations, life is easier.” – Catherine Pulsifer There are some who are able to go by the seat of

Mar 10, 2023 : Beth Malchus Stafa