Posts
How Nature Immersion Improves Your Physical and Mental Health
Why does being in nature feel so good? I considered this question a lot after I finished thru-hiking the Continental Divide Trail (CDT) last autumn,
Gear Review: Women’s Icebreaker Mid Layer Jacket; Base Layer Tights
As an avid outdoors woman, I’ve accumulated quite a collection of base layers. At this point, I consider myself a connoisseur. Over the course of
How to Hike the Oregon Desert Trail: 750 Miles Across Eastern Oregon
The Oregon Desert Trail (ODT) is a 750-mile route through the high desert country of Eastern Oregon. In the shape of a lopsided W, the Oregon Desert
What I Wish I’d Done for My Health Before My First Long Hike
Imagine this: You’ve just hiked 2,660 miles and you’re in the best shape of your life. You luck out and get an entry into a well-known race you’ve
Apparel Review: Adira Activewear Leggings and Skort
Over the course of a couple of decades as a runner, hiker, and general lover of the outdoors, I’ve tried the gamut of women’s athletic wear, or
Skyline Traverse: A Full Day Hiking the 5 Highest Peaks Around Boulder, CO
Boulder’s backdrop of jutting rock slabs not only makes for a compelling skyline, but provides the terrain for an epic day hike close to the city.
Rim-to-Rim-to-Rim: A Challenging and Exquisite 40+ Mile Day in the Grand Canyon
Looking to tackle the Grand Canyon Rim-to-Rim-to-Rim challenge? We've got ya covered. The information below includes details on transportation,
Fueling a Healthy Thru-Hike on a Budget
Besides “Do you carry a gun,” one the most common questions on trail is “What do you eat?” From battling constant hunger, to pack weight
The Danger of Relying on Faux Foods for Fuel
Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right? Unfortunately, it’s not that simple. When it comes
Could Adrenal Fatigue be Hindering Your Physical Performance?
Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and