Home Appalachian TrailAT Continental Divide TrailCDT Pacific Crest TrailPCT

Luke

Hey, my name is Luke, known on trail as Cool Hand. Follow along as I undertake a flip-flop thru hike of the Appalachian Trail in 2024. After years of planning and waiting, I am excited to get out on the trail. There are several ways I want to grow and things I want to learn on this trek, but I am also looking forward to embracing the unexpected lessons and experiences along the way. I am looking forward to the journey ahead and sharing it here with all of you.

Posts

Humble Beginnings in Northern Virginia: AT Flip Flop Days 0-4

Humble Beginnings in Northern Virginia: AT Flip Flop Days 0-4

Read about my treacherous journey getting to trail, slack packing the first two days with my dad, and tackling the Virginia rollercoaster right away.

May 17, 2024 : Luke
Trading My Cane for Trekking Poles: Overcoming Back Pain to Hike the AT

Trading My Cane for Trekking Poles: Overcoming Back Pain to Hike the AT

In late 2021, I couldn't walk without the help of a cane. Now two and half years later I am embarking on the Appalachian Trail with the intent to thru hike all 2,197.4 miles. Read about my journey through back pain, treatment, and recovery, as well as what I'm doing differently to maximize my chances for a successful hike.

May 14, 2024 : Luke
How Lying About Wanting to Hike the AT Turned into a Thru Hike Attempt

How Lying About Wanting to Hike the AT Turned into a Thru Hike Attempt

An AT thru hike ambition that started with a lie? See how I took a little lie and ambition into a thru hike attempt and why a flip flop is right for me.

Apr 27, 2024 : Luke