mindfulness

How To Walk: A Book Review

How To Walk: A Book Review

My reasons for hiking lean towards self-discovery, mindfulness, and meditation. Here's my review of a wonderful little book by Zen teacher Thich Nhat Hanh.

Feb 1, 2016 : Zoë Symon
What Thru-Hikers Do When They’re Not Hiking, or How to Stay Grounded in the Real World

What Thru-Hikers Do When They’re Not Hiking, or How to Stay Grounded in the Real World

Thru-hiking was just a way for me to prolong those feelings of joy, peace, and connectedness I feel every time I find myself outside. It allowed/s me to be in...

Jan 27, 2016 : Katie Brown
I Would Rather Be Here Now

I Would Rather Be Here Now

As my departure date fast approaches and as more and more hikers are hitting the trail I am finding increasingly difficult to concentrate on my everyday routine. With social media...

Mar 14, 2015 : Alyssa Engiles