mindfulness
How To Walk: A Book Review
My reasons for hiking lean towards self-discovery, mindfulness, and meditation. Here's my review of a wonderful little book by Zen teacher Thich Nhat Hanh.
What Thru-Hikers Do When They’re Not Hiking, or How to Stay Grounded in the Real World
Thru-hiking was just a way for me to prolong those feelings of joy, peace, and connectedness I feel every time I find myself outside. It allowed/s me to be in...
I Would Rather Be Here Now
As my departure date fast approaches and as more and more hikers are hitting the trail I am finding increasingly difficult to concentrate on my everyday routine. With social media...
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