mindfulness

How To Walk: A Book Review

How To Walk: A Book Review

My reasons for hiking the Appalachian Trail lean more towards self-discovery, mindfulness, and meditation. In order to set a foundation for a mindful and meditative thru-hike, I've been reading many

Feb 1, 2016 : Zoë Symon
What Thru-Hikers Do When They’re Not Hiking, or How to Stay Grounded in the Real World

What Thru-Hikers Do When They’re Not Hiking, or How to Stay Grounded in the Real World

I'm not a seasonal outdoors(wo)man. Being outside is a very necessary thing for me to survive in this world, so I am a year-round adventurer. Thru-hiking for me was never...

Jan 27, 2016 : Katie Brown
I Would Rather Be Here Now

I Would Rather Be Here Now

Cultivating Mindfulness and an Attitude of Gratitude Pre-Trail Anticipation As my departure date fast approaches and as more and more hikers are hitting the trail I am finding increasingly

Mar 14, 2015 : Alyssa Engiles