My reasons for hiking the Appalachian Trail lean more towards self-discovery, mindfulness, and meditation. In order to set a foundation for a mindful and meditative thru-hike, I've been reading many
I'm not a seasonal outdoors(wo)man. Being outside is a very necessary thing for me to survive in this world, so I am a year-round adventurer. Thru-hiking for me was never...
Cultivating Mindfulness and an Attitude of Gratitude Pre-Trail Anticipation As my departure date fast approaches and as more and more hikers are hitting the trail I am finding increasingly