Myrt, a Yoga Sister

My sister, Walkie, and I were raised on the Beatles and baseball by New Yorkers in the South. We are section-hiking the Appalachian Trail and excited to share our hike with you. Thank you, Trail!

Posts

Return to Dick’s Creek: New Gear, New Hiker, New State

Return to Dick’s Creek: New Gear, New Hiker, New State

We're heading back out soon. Making calculated gear changes and weighing new items. And adding a new member to our hiking team for our May 2024

Apr 19, 2024 : Myrt, a Yoga Sister
Five Tips for Backpacking the A.T. in Georgia

Five Tips for Backpacking the A.T. in Georgia

Planning your A.T. adventure for Georgia? If it’s April, pack for winter. If it’s September, pack for spring. I don’t make the rules.

Oct 7, 2023 : Myrt, a Yoga Sister
Rescued by a Green Dragon

Rescued by a Green Dragon

Blue Mountain is an over-eager aerobics instructor in blue leg warmers; cheering you on saying “you got this!” When you clearly don’t.

Oct 5, 2023 : Myrt, a Yoga Sister
April vs. September on the A.T. in Georgia

April vs. September on the A.T. in Georgia

No one will see your shiny hiney when you use nature's prickly bathroom off the trail.

Oct 2, 2023 : Myrt, a Yoga Sister
A Fallen Tree Drinks from Horsetrough

A Fallen Tree Drinks from Horsetrough

"I am seven trees now, when I was only one. This will happen to you," he said kindly.

Oct 1, 2023 : Myrt, a Yoga Sister
A Deer on Kelly’s Knob

A Deer on Kelly’s Knob

The trail is lush and green in September, waist high wildflowers shade black bear and deer, sleeping in late afternoon. Unseen by me, they raise and turn their heads when I do—towards the sweet, high, lilting voice of my singing sister—Walkie Talkie. She and Liberty Bear must be atop the hillside now, their voices no longer shielded, floating down to me like flower petals.

Sep 29, 2023 : Myrt, a Yoga Sister
Five Nature-Inspired Yoga Poses for Hikers

Five Nature-Inspired Yoga Poses for Hikers

Is it an accident that so many Yoga poses are named for plants, trees, animals, and features of landscape? I don't think so. Try out these 5 nature-inspired Yoga poses, and consider adding them to your morning and evening hiking "chores." You won't regret it!

Jul 31, 2023 : Myrt, a Yoga Sister
Reconditioning for Our Hike

Reconditioning for Our Hike

I followed the trail around a bend where I could hear someone chopping wood in the distance. But it was not a six foot tall human swinging an axe. It was a woodpecker the likes of which I've never seen.

Mar 30, 2023 : Myrt, a Yoga Sister
Yoga Sisters: We Move Therefore We Are

Yoga Sisters: We Move Therefore We Are

We hike because we dreamed about it for so long. We hike because we love the act of hiking, moving, breathing, feeling the breeze rush by our ears, feeling sweat drip between our shoulder blades.

Mar 9, 2023 : Myrt, a Yoga Sister
Appalachian Spectres & Superstitions (Campfire Optional)

Appalachian Spectres & Superstitions (Campfire Optional)

...[S]omewhere south of Pennsylvania, thru-hikers trade crawdads for mudbugs and find themselves deep in a region of ancient native healing and folkways without realizing the rich and mystical history of the red clay under their feet. Join me over yonder at the campfire (optional) and sit a spell. If you have the sense God gave a goose, you might better tell these tales in hushed tones, so no Boo Daddies overhear you and come to call.

Mar 3, 2023 : Myrt, a Yoga Sister