Sly the Navigator

After 25 years in the Canadian Airforce, I have been struggling with major chronic pain for the last 10 years which at one point confined me to a couch 20 hours a day unable to do anything nor sleep. Refusing to accept the fact that i could not hike anymore i embarked on a very long and difficult journey to fight against pain while also trying to live with it. Major changes in treatment and pure stubbornness enabled me to start walking from a few hundred yards a day to miles in a matter of years. I now can combine my amateur radio hobby with hiking for a sideline activity called “Summits on the air”, where i bring a portable radio set on a summit and contact “chasers” for points. After a LASH on the LT, I will attempt thru-hiking the IAT-NB and document my hike, trying to hack a way through the daily pains which are still very much present.

Posts

My adventure on the IAT-NB, or watching an accident in slow motion

My adventure on the IAT-NB, or watching an accident in slow motion

Day 0 I woke up at 3:00 a.m. with a splitting headache, yet full of anticipation. A 7-hour drive was ahead of me, but on a very familiar road. My

May 28, 2026 : Sly the Navigator
Navigating the IAT-NB: Strategies, Tactics and Resilience

Navigating the IAT-NB: Strategies, Tactics and Resilience

Training so far Here I sit today, about a month from departure, having walked 20km for training for the first time yesterday. For those who don't

Apr 15, 2026 : Sly the Navigator
Mindfulness, Muscle Memory, and a Change of Plans

Mindfulness, Muscle Memory, and a Change of Plans

Cover: looking at Jay Peak,VT from Mt Sutton,QC Hello everyone, As Spring approaches—even here north of the border—I thought I’d give you a

Mar 7, 2026 : Sly the Navigator
Lessons in Slow: Relearning how to train for the Long Trail with chronic pain

Lessons in Slow: Relearning how to train for the Long Trail with chronic pain

Hello everyone, I am very happy to be back on The Trek after last year’s abort, following major difficulties on the health side. The training was

Jan 14, 2026 : Sly the Navigator
Pushing Limits in Gros Morne: My Final Elevation Training Before the Long Trail

Pushing Limits in Gros Morne: My Final Elevation Training Before the Long Trail

One Last Test Before the Trail Last week, we spent an unforgettable seven days hiking in Gros Morne National Park, Newfoundland (Canada), focused

May 24, 2025 : Sly the Navigator
Winter training for the LT

Winter training for the LT

As I eagerly await the opportunity to hike the Long Trail again, I find myself grappling with the winter blues. Living in Canada, it often feels like

Feb 9, 2025 : Sly the Navigator
Is Flip-Flop the “new normal”?

Is Flip-Flop the “new normal”?

I recall a long while ago when i was reading books and tales from thru-hikers, that the "norm" was to hike any long trail in one go, whether it

Dec 16, 2024 : Sly the Navigator
Reflections:  The Crash, or When the Mind and Body Collide

Reflections: The Crash, or When the Mind and Body Collide

As 2024 comes to a close, I find myself reflecting on one of my toughest lessons this year: resilience. My last Long Trail adventure ended in what

Dec 7, 2024 : Sly the Navigator
Day 8-9 (Season finale)

Day 8-9 (Season finale)

Wait... what happened? Don't worry, i'm home safe, i'll explain later on but i will recount my section chronologically. Section: VT15 to

Jul 8, 2024 : Sly the Navigator
Day 7 – Word of the day: “Slackpack”, brought to you by the letter “S”

Day 7 – Word of the day: “Slackpack”, brought to you by the letter “S”

I arrived quite early for my ride to the Codding Hollow road trailhead, starting to hike around 08h00. This was a gorgeous day, cool breeze in the

Jul 1, 2024 : Sly the Navigator