Hiking Strategies with Chronic Pain
During the last couple of years, I developed a few strategies that help me when I hike, and for life in general:
– If you have to stop all the time, you are hiking too fast. (Applies especially in climbs…)
– Take many breaks. Contradicts the previous one, but these stops are voluntary and permit you to enjoy your surroundings.
– Be grateful. All the time. Thank your Guarding Angel, Nature, etc…
– Don’t carry dead weight. That also applies in your life.
– During breaks, I will take my time to stretch as if after a workout.
– Mindfulness is an awake type of meditation that becomes very useful. I recommend you read about it and results come with practice. I especially like the body-scan method and use it to identify specific pain sources that I can try to manage. It is also useful for relaxation, and also doable while walking.
– Self-hypnosis and relaxation are great to doze off and relax. When I get into that “zone,” I can tune out the pain signals a bit. It is kind of hard to do at the beginning but with practice it gets easier. Sometime the pain is too loud, however…
– Minimize medication. I use only vitamin I and acetaminophen, but I do not overuse since it can be hard on the liver. A small dose of caffeine also helps.
– Keep your mind occupied. Hike, concentrate on your camp chores, meditate, write your daily notes, etc.
I am sure I will add more as I hike.
Cheers,
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Comments 2
Excellent list! I admire you for living life as you wish to.
Thanks Ruth, it took a 10-year process though…