23 Results for "katie gerber"
Fueling a Healthy Thru-Hike on a Budget
Besides “Do you carry a gun,” one the most common questions on trail is “What do you eat?” From battling constant hunger, to pack weight considerations, to sticking to a...
The Danger of Relying on Faux Foods for Fuel
Hikers burn thousands of calories a day, so the quality of the food doesn’t matter, right? Unfortunately, it’s not that simple. When it comes to food on a long trail,...
Could Adrenal Fatigue be Hindering Your Physical Performance?
Is your stamina and endurance suffering? Have you been getting more colds? Do you often hit a mid-afternoon slump? Do you feel anxious, down, and lack the motivation you used...
2
3