How to Plan a Budget for Your Thru-Hike: A Step-by-Step Guide

Editor’s note: This article was updated on 9/4/2020. It was originally published on 10/17/2017.

One of the most common questions I see from those planning a thru-hike is “how much does it cost?” Unfortunately, costs vary widely from person to person so there is no clear-cut answer to that question. But that’s not helpful either, especially when you’re trying to plan a thru-hiking budget so you know how much money to save up beforehand.

One of the most common reasons people cite for leaving the trail is lack of funds. How do you make sure that doesn’t happen to you? Easy.

It’s Called a Thru-Hiking Budget!

A thru-hiking budget is a powerful tool. My husband and I thru-hiked the Appalachian Trail in 2016 and the Pacific Crest Trail in 2017. On the AT, we did not budget. We figured this was a once-in-a-lifetime opportunity, we knew we had plenty of funds, and we decided we’d make the most of it.

By the end of the trail, we realized we wanted to keep thru-hiking. Since we don’t have unlimited funds, we knew we’d have to follow a budget going forward. We spent far less money on the Pacific Crest Trail (about half as much!) and still splurged plenty. That’s the power of following a budget.

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Chances are you’ve never actually done this before. It’s not as daunting as it seems. To plan your thru-hiking budget, follow the steps outlined below.  For the purposes of this article, I am not going to include gear costs. The cost of gear varies widely, and it is absolutely fine to use the heavy gear you already own, the cheapest gear you can find, or even free gear from hiker boxes.

Plenty of people have thru-hiked on Walmart gear or homemade gear. Plenty of others have spent way too much on high-tech gear only to realize it didn’t work for them. For now, we’ll just presume you’ve got your gear.  In addition, we’ll omit costs related to getting to and from the start and endpoints as this varies widely based on where you are from and mode of transit.

Step One: Estimate How Long You Will Hike

Following the average works well here unless you’re on a strict schedule or feel you are slower than average. On average, hikers complete the AT in about six months, the PCT in about five.

Step Two: Figure Out Your Fixed Costs (aka Bills)

For my husband and me, these costs are health insurance, car insurance, storage unit, cell phone bills, and Netflix. Maybe you have student loans, a mortgage, Spotify, or a GPS service plan. Calculate your monthly fixed costs, and multiply that number by the number of months you will be hiking.

For my husband and me, our fixed costs for five months totaled to about $2,000. That number may be much less for you, it may be much more. Save up that money and set it aside. It’s not for spending on the trail.

Step Three: Set Aside an Emergency Fund

Things happen on trail. Gear breaks or fails. You might fall or get sick and have to go to the hospital. You might need to take some extra rest and recovery days. Or you might need to flip-flop and spend money on unplanned travel. I’d recommend setting aside $1,000 for unplanned expenses. Even if you miraculously don’t have to touch this money, you’ve got a little cash flow to make reintroduction to society a little easier.


Step Four: Estimate Your On-Trail Costs

This is where things get complicated, because how much you spend on trail varies drastically depending on the choices you make.  I’m going to use relatively conservative averages that are easily attainable with a little discipline.

Trail life itself is cheap. All you really need is food (and maybe fuel). Depending on your food choices and local prices, you can expect to spend around $10-$15 per day on food. Some towns are quite expensive, so it’s possible to spend up to $20 per day. Let’s use $15 per day as an average. For a five-month hike (150 days), that totals to $2,250. For a six-month hike (180 days) that totals $2,700.

Towns Are the Places That Suck Your Money

Restaurants are irresistible. Beer is tempting. A warm bed can feel priceless. There are plenty of ways to save money in town, and you can save even more money by avoiding town altogether, but for budgeting purposes, estimate a reasonable amount of town days and multiply that number by $50-$75. This should allow for enough money to split a hotel room or pay for a hostel, plus a couple of meals and some beer.

For planning and budgeting purposes, let’s plan for one town day per week. That’s 25 town days for a six-month hike ($1,250 to $1,875) or 21 for a five-month hike ($1,050 to $1,575). You could certainly take far fewer town days, but plenty of people do more. My husband and I took a whopping 24 zero days on the PCT, and that doesn’t include our many neros.

Based on these rudimentary calculations, trail costs come to around $3,300 to $4,575. You can certainly keep the costs lower than this, but it is far easier to spend more than this. That leads us to the final step.

Step Five: Stick to Your Thru-Hiking Budget

Maybe you’ve saved up less money than I recommended. It’s OK. Use a thru-hiking budget to make that money last. Maybe you’ve saved more. You should still budget to avoid overspending. How much have you managed to save? After you have subtracted your fixed costs and emergency costs, what is left? Take that number and divide it into a weekly total.

For example: Let’s say you want to hike the PCT next year. After setting aside your fixed costs and emergency funds, you’re left with $3,000, and you estimate your hike will take five months, or about 21 weeks. Your budget is $142 per week. Your goal is to stay under that number every week. Any surplus can roll over to cover the times you do go over budget. Or if you do go over one week, simply subtract the excess from next week’s budget.

The crucial step in budgeting is to track your expenses. All of them. You can use a (free) budgeting app such as Mint, you can simply use a spreadsheet on your phone, or you can be old-fashioned and write it in a little notebook. My husband chose the notebook option, and every Friday he added up our total for the week.

If we went over our thru-hiking budget one week, we knew that the next week we’d avoid staying the night in town and/or choose cheaper food options to make it up. Because we had an unplanned flip-flop, we ultimately went over our budgeted money for the trail, but that’s where the emergency fund kicked in, keeping us under budget overall.

A Few Parting Tips

Don’t charge your way through: While I would recommend using a credit card rather than a debit card for purchases for security reasons, keep it under budget and pay it off every month. Paying interest is the same as throwing money away. Imagine you finish the trail with a $2,000 credit card balance at 18.99% APR. Now out of money, you can only afford minimum payments each month.

Let’s say you decide to spend $50 per month to pay off your trip. It would take you five years to pay off, and you would have spent nearly $1,200 (!!) in interest alone. Plus, returning to the real world after a hike is hard enough.

Easing back into society isn’t a luxury you can afford if you are totally broke and have bills coming due. Do your future self a favor: save your money now, and stick to your budget on trail. You’ll thank yourself later.

Hiking faster is the most effective way to save money: If you finish the trail a month faster than you planned, that’s a month of fixed costs and a month of trail costs you just saved yourself. You don’t have to be a fast hiker to hike more miles, you just have to hike a little longer. In the middle of summer, it’s light before 6 a.m. and not dark until well after 9 p.m. Do that extra mile or three. It adds up. Once you have your trail legs, those extra miles don’t require much extra effort.

Start thinking of dollars in terms of what it can get you on trail: If you’re struggling to save money now, this mindset can really help. I told my husband to think of every $10 he spends as giving up a day on trail, and every $10 NOT spent as an extra day on trail. It seems silly, but it helped him cut back on small purchases that seem insignificant but really add up.

Even More Advice for Your Thru-Hiking Budget

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Comments 9

  • lorrie hess : Oct 27th

    This is the most helpful budgeting article I’ve read about the AT. As a financial planner, I’ve been fairly obsessed with having enough cash reserve and trail dollars. Your figures help reassure me. My budget is higher, primarily because of food choices planned; it’s good to hear your experience allowed lower food costs. I’m also delighted to see you put in one town day per week. Once a week sounds like a nice perk. Thanks for spelling out a good budget, and the strategies for sticking with it, in this article!

  • Andy Lee : Oct 28th

    Excellent article, I’m delighted to see the recommendation to set aside the $1000 fund for emergencies. A visit to a hospital, or a broken bone can set you back very quickly. Even a bout with Lyme´s disease. Also, thanks for the emphasis on how much towns can suck money. Not to mention un-necessaries like smoking, which can cost $5 day, or drinking which can cost $5 to $50 for a night on the town, just in beer and another $50 in dinner and munchies and another $50 for sharing a hotel room. Lots of ways to save money on the thru-hike.

  • Rod Braithwaite : Mar 3rd

    Quality information.

  • Tim Jones : Aug 4th

    Great post! Like you, my wife and I are teaming up for the PCT in 2019. Could you clarify if some of your numbers were “together” or “each”? For instance, your $10-15/day estimate for food. Thanks!

    • Megan McGowan : Aug 4th

      Thanks for your comment! All costs are broken down “per person”

  • Jeffrey Lapierre : Jan 29th

    Excellent advice. Thank you for this article. I am thru hiking northbound on March 5, and I am glad to know the on-trail expenses I have saved ($4000) should be adequate. I am not to crazy about the town/restaurant/bar life while gone, seeing how that is what I am escaping from for the time spent on the trail and it is good to know that I fall under a comfy budget.

    • Megan McGowan : Jan 30th

      I’m glad it was helpful. Just remember, while $4,000 is plenty, it is very easy to spend more than that. Just be disciplined and you’ll be fine.


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