Nutrition

Planning for My Gluten Free/Dairy Free Thru-Hike

Planning for My Gluten Free/Dairy Free Thru-Hike

Over the course of my 2,185 mile AT journey I will be faced with many challenges – intense lightening, roaming bears, cold rain, and ridiculously rocky terrain – but proper...

Nov 9, 2014 : Laura Houston
Adventures in Dehydrating

Adventures in Dehydrating

As with anything where there is no right answer, there is a plethora of diverging ideas in regards to nutrition on the trail. Having reviewed taken into account many people’s...

Jan 1, 2014 : Emily Dusek