How I’m Prepping for My Appalachian Trail Thru-Hike

Yes, I have a countdown of days until the trail on a whiteboard in my room. Yes, changing the number each day is exhilarating. And yes, it feels like I am thinking about this hike 24/7.

1. Picking a Start Date

I am pretty awful at making big decisions, so picking a start date for my northbound hike was pretty overwhelming. I’ve spent months stressing about the ideal start date, but I eventually managed to convince myself that since there’s no way to 100% accurately predict what the weather will be like in Georgia months from now, I have to just pick a date and go with it. Whatever happens with the weather will happen, and I’ll figure out how to deal with it. I think that’s part of the beauty of a thru-hike.

In the end, I chose my date based mainly on typical weather and where I think the crowded northbound “bubble” of hikers will be. My hope is that I won’t freeze during the first few weeks but also won’t end up spending all of my hike smack dab in the middle of the bubble. Some other factors that contributed to my decision were some other stuff I have going on in my life before my hike, as well as flight prices.

2. Booking Transportation and Lodging

Prior to actually starting the Appalachian Trail, I will be hiking the 8.8-mile approach trail, which leaves from near the Amicalola Falls State Park visitor center and will take me to the start of the AT. There are pretty limited lodging options near the start of the approach trail. Ideally, I would fly to Georgia, get to Amicalola, and hit the trail all in the same day, but since Amicalola Falls State Park is at least an hour and a half from the airport, it seemed like doing this would lead to a stressful and hectic first day – not ideal. Therefore, I’ve decided to stay at the Amicalola Falls Lodge. It’s on the pricey side, but by staying at the lodge, I know I’ll be able to get some decent non-hiking food in me and an ok night of sleep before I start this 2,194.3(+8.8)-mile adventure, and I’ll be able to get on the trail early in the day.

Because I do not live close to Georgia, I will be flying from Boston to Atlanta. Luckily there are a lot of flights (one almost every hour) between those two cities every day. Once I had a day picked out, I went for a flight that was early enough to give me enough time to get to Amicalola Falls State Park and get settled while not being so early that I would end up exhausted before I even start the trail. (Though let’s be honest – I’ll probably get like 2 hours of sleep and wake up at three a.m. from excitement the night before anyway.)

Booking my flight was both terrifying and so exciting. It certainly made this whole thing feel much more real.

When I first started writing this post, I was going to say that I had yet to book a shuttle from the airport to the lodge (The Trek has a helpful list of shuttle options here). However, since then, my mom has decided to fly down to Georgia with me to see me off on my adventure. 🙂 This means that we’ll be renting a car and driving from the airport to Amicalola (with a stop along the way to pick up fuel from REI).

3. Registering My Hike with the ATC

The Appalachian Trail Conservancy (ATC) requests that hikers hitting the AT register their hike online. This isn’t a permit or anything, but it does help the ATC plan for how many people are going to be starting the trail each day. Since the number of registered hikers for each day is publicly available, hikers can try to pick a start date with fewer people to minimize impact on the trail and associated resources.

4. Organizing Mail Drops

I will be sending a few boxes to certain towns along the trail, particularly ones that are notorious for having limited resupply options. With this hike, I am trying my best to not plan out every single detail. However, I have decided that the stress of potentially not having sufficient food for a section would be greater than the stress of trying to make it to wherever I’m picking up my resupply box on time. My plan is to put everything in labeled, unsealed boxes. Then my wonderful mother will send these to me at various points along the trail. Since the boxes will still be unsealed at home, I can ask her to add anything extra I decide I need before taping up the box and mailing it.

5. Testing Gear and Making Final Purchases

I already have all of my big gear items. I’ve used just about everything on at least one backpacking trip, and I’m pretty happy with all of it. However, I’ve been using the colder weather to test out my sleep system to figure out if I need to add any items to be warm enough. I’m also hoping to figure out the lower nighttime temperature limit I can handle with my setup. For example, if the temperature is predicted to go below 20°F, do I need to book it to the nearest hostel, or will I still be ok in my tent?

I even had the chance to test out my tent in the snow the other day. Hopefully I won’t encounter too much of this on the trail, but it’s always good to be prepared.

There are also still a few small things I need to buy. These include certain first aid items, as well as a rock sack since I decided that I’m sick of searching for the perfect rock or stick to try to tie my paracord to to throw it over a branch when hanging my food bag. I’ll be sharing my full gear list once my hike gets a little closer and I get all the small details ironed out.

6. Staying in Good Hiking Shape

I love exercising and being outside, so this one comes pretty naturally to me and would probably happen even if I weren’t hiking the AT. Some days, this looks like a three-mile walk with my mom where I load 25 pounds in my pack or a six-mile run. Other days, I go on a 15-20 mile hike in New Hampshire’s White Mountains. Since it is now fully winter in the Whites, this also gives me a good opportunity to test the limits of some of the layers I’ll be bringing on the trail. I figure if my layering can handle the below-zero temps in the Whites in winter, I should hopefully be good on the AT in March.

Taking a break for a photoshoot outside Madison Spring Hut on the AT between Mount Adams and Mount Madison in New Hampshire. Hopefully it looks much more green than this when I get there after hiking from Georgia!

7. Planning Must-Visit Spots on Trail

Again, I’m trying not to plan out every single detail of this trip because I want to get better at going with the flow. However, there are a few spots along the trail (stores, shelters, views, etc.) that I want to make sure I don’t miss, so I’ve been going though the AWOL guide that I’ll be bringing with me and highlighting these.

I’ve been using several colors of highlighters to mark up my 2022 AWOL Guide. Probably going to break out the multicolored pens soon too 😉

8. Leaving Work

I only started at my current job this past June. I told them I was planning this hike before I was even hired. This is definitely a risky move, and I wouldn’t really recommend it to others, but it worked out for me, and for that, I feel extremely lucky and grateful. Because my company knew from the get-go that I would be leaving in March, I was hired as an intern. Since I’ve only recently decided on an exact start date, I finally told them what day I will definitely be leaving. I’m not leaving for another few months, so I’m sure that once my last day of work gets closer, there will be more to do to make sure everything is squared away before I hit the trail.

9. Getting Hyped!

I already think about the AT probably every hour, so this I definitely the easiest one for me to do. I can’t wait!

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Comments 18

  • Brian Maddox : Jan 8th

    Hello fr Lynchburg VA. (40 min fr AT- where footbridge crosses James River~745 miles fr Springer) Another option to get to Springer is catch Amtrak to Gainsville
    GA arribing in early AM-get shuttle ride to parking area where AT crosses. Hike 1 mile south to Springer, (making sure to sign register in rock, take picture of plaque)start your NOBO hike at the 1st NOBO blaze- crossing same parking lot. Camp at Stover Creek or Hawk Mtn shelter.
    Mom can see you off at parking area-shuttle driver can take her to local commuter train station to go to Atlanta airport-fly home to Boston. Just a suggestion

    • Katie Melsky : Jan 10th

      Thanks for the suggestion!

      • Richard Wallace : Jan 11th

        Great luck, we’ll be watching and cheering for you!


  • pearwood : Jan 9th

    Go for it, Katie!
    I have been thinking “early February” to be able to take a reasonably comfortable pace and be done in time for our fiftieth wedding anniversary in August. When it came time to register, I thought, “Phooey, make it February 1 and be done with it.” I booked my Amtrak tickets from Rochester and immediately felt a huge weight fall from my shoulders.
    You are in far better condition that I. I will take it easy at the beginning and not plan to set any speed records. I’m figuring six months.
    At least I don’t have to worry about taking time off work.
    Blessings on the way!
    Steve / pearwood

    • Katie Melsky : Jan 10th

      I definitely relate to your feelings after booking tickets. I didn’t choose my start date until a few weeks ago and therefore only just finished squaring away tickets and lodging and such, but it felt so good once I finally got that done. The countdown is on for real now though!

      • Grandpa Hodag : Jan 22nd

        You’ll be ahead of me on this year’s section of GA to Damascus. Look forward to following your adventure. Good hiking!

  • TaffyUK : Jan 10th

    I am flying into Atlanta, but from S. America.

    Will be staying there first night.

    Then visit REI for a few things, like GAS CANISTERS, have you thought about them, you can’t take them on the flight?

    • TaffyUK : Jan 10th

      Looks like you have that covered with your mum on a second read.


      • Katie Melsky : Jan 10th

        Yes! We’re going to stop at REI on the way to Amicalola. I’ll probably order a gas canister ahead of time to pick up at the store so I’m sure they’ll have what I need.

  • Just Bob : Jan 10th

    Looking forward to following you!

    • Katie Melsky : Jan 10th


  • Harley : Jan 11th

    Hey hikers,
    Starting nobo 15 March. Something different, Shuttling from Atl. Airport.
    Ron’s AT Shuttle
    He’s very knowledgeable, of AT, and is a hiker. Also
    has fuel. See all soon, great trails everyone!

  • Beckie : Jan 11th

    1. I saw you were leaving from Boston. 2. I read you hike mostly in the Whites. 3. And then there’s that snowy photo near Madison Spring… You are more than prepared for this! Best wishes

  • Caroline Duffy : Jan 11th

    So thrilled for you, Katie! Looking forward to following along. This article got me really hyped to start my nobo hike the first week of April! Definitely hear you on trying not to plan things out too much. I’m going to have to train myself to roll with the punches on trail. Happy Hiking!

    • Dan Brownell : Jan 12th

      Have a good hike. My dog and I are going to hike a section of the AT this year. I’m planning to thru hike the trail in 2025 when I retire. I’m not sure Jammin’ will be able to make the whole hike, as she is 9 years old now. But I want to her experience some of it.

  • Nathaniel Lambeth, Sr. : Jan 12th

    I started hiking the AT back in 1971. Over the years I have hiked from Springer Mt. Ga. to Carlyle PA. I have gotten old enought that I will most likely never compete the journey. Your journey will begin as one of the most difficult things you have ever done. Stick withbit and pase yourself. After you get acclimated you will find yourself knocking out 20 miles a day. Find a group of friends to travel with. It will make your trip safer and more fun. Good luck and be safe. Start in Georgia in April.

  • Amazon Prime Thru hiker 2018 : Feb 11th

    Some good first choices, but I wouldn’t worry too much about the bubble. Meeting people and the comradarie is part of thw fun the first 500 miles and there will be plenty of alone time the rest of the summer. Also, don’t worry about finding food. I never had an issue finding a resupply.
    Good luck


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