Walking Up The East Coast

The original idea came to me on the tail end of a 2020 summer vacation to the Middle East while we were in quarantine before the flight home. One of my friends put on some YouTube videos of the Pacific Crest Trail, and being that I had just made up my mind that I was leaving the Army I decided that this was the next journey (Justin this is your fault). I ultimately decided on the AT due to the logistics of everything going on in my personal life this spring. More on that in a moment.

Over the years I’ve done bits and pieces of the Appalachian Trail in North Carolina, Virginia, and New Hampshire, but this year I’m attempting a full NOBO hike from Georgia to Maine. I’m originally from Maryland, and have lived in a bunch of different places in the last decade or so between college (Roll Tide) and the Army. The last nine years I’ve spent my time as an Infantryman in Italy, Colorado, and North Carolina, which is where I’m residing now that I’m almost out.

 

How I’m Feeling Mentally

Great, actually. A good chunk of my last job was sleeping outside while cold, wet, hungry, hurting, etc., so no issues or anxiety there. I recently completed the Foothills Trail in December (highly recommend), and was able to experience all of those sensations all over again. It all felt weirdly comfortable, specifically the part where I was wet for three days straight. I missed that. I also lost ten pounds and have kept it off so far, so that’s neat.

Being able to backpack and camp with lighter gear that I am able to pick and choose instead of getting thrown the same heavy equipment as everyone else makes it even more satisfying and enjoyable. I also only have me to worry about, and don’t necessarily have a strict schedule to follow on this one. The mantra for this is just go with the flow, it’ll all work out, and keep your stress in check.

Pictured: High spirits.

How I’m Feeling Physically

Kind of rough. The last few years were full of back to back injuries. When I was stationed in Italy several years ago, myself and a few others got into a head on collision with a drunk driver on Christmas Day (seatbelts save lives). I ended up breaking my back in three places, and even though it healed there’s been pain there ever since. If anyone has any suggestions for simple lumbar pain remedies, I’m all ears.

Two summers ago I sprained my left ankle while hiking along the Conestoga Trail in southern Pennsylvania. Immediately after I finished physical therapy, I severely sprained both my ankles and my left knee on a jump back in February of last year that had me walking around in a boot and cane. Lastly, this past September I strained something in my back weightlifting, and now I’m dealing with sciatic pain all down my left leg. None of this is ideal if you’re wanting to hike over 2,000 miles from Georgia to Maine, but f**k it. Still doing it.

Pictured: Ouchie.

Overall

I’m nervous, excited, could be in better shape, could be in worse shape, have most of my gear dialed in, and just jumping at the bit to get started. I’m also fortunate enough to have a very supportive partner in all of this, as well as friends and family rooting for me (and now new coworkers!). I’ve been looking forward to this for a very long time, basically since COVID was in full swing.

My partner finds out where her professional life will take us, so I’m hopping off trail several weeks in to help move us. There’s a few other family functions going on around then, and then after all of that I’ll be back on trail. It’s about to be a busy spring, but I’m ready for it. For now I’ll be focusing on getting healthy physically, finalizing my packing list, and enjoying North Carolina while I am still here. Happy hiking!

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Comments 1

  • Naomi brown : Jan 31st

    1.30.23
    Understand about lumbar issues and been to several “orthopedic doctor gods” and lots of PT.

    Avoiding surgery from falling literally on arse, here is what helps a lot.
    . Stretch DAILY. Specifically: hips, tippy toes; upper torso (arms). Spend LOTS of time!
    .
    Sleep carefully. Use as much padding as possible;
    Use small pillow to even your legs. Dont
    Be dismayed being really sore in am
    Sit with small pillow or rolled up towel in small of back.

    Avoid Tylenol: it KILLS your liver! Try napro-
    Sodium as it’s metabolized in kidneys. Avoid it too, if possible.
    . Stretch more. Strengthen internal muscles in your gut, back. Legs.
    . Swivel hips
    Lean forward, back, left, right.
    Shake fingers and wrists.

    . Practice many times sucking in gut muscles.
    Relax gut
    Muscles.
    Practice pulling in lower back to stand straight.
    Repeat many times.
    Try
    To carry as light as possible
    Invest in lighter gear.
    Eat better. Drink more
    Try tea with anti inflammatory roots i.e. tumeric

    Try teas at home;
    Avoid sugars – very inflammatory. So is meat.

    When sore, quit for day. Rest. Take meds if necessary.

    Practice carrying heavy pack at home.
    Consult good doc, (most are not skilled in what you seek)
    ASK if your journey good or not recommended.
    Lumbar region does NOT heal. Can only get better or much worse.

    Get good x rays about every 3-6 months. Keep. Always.

    Show docs. Get one before you journey, after.
    Yes. Expensive.proactive. YOU need. YOU handle your limits. yOU call ALL shots. It’s YOUR body!
    All up to YOU!!

    No doc can help. Avoid meds
    If possible
    Consider walking in pools
    Put some weights on ankles and just walk
    Stretch more
    Consider hiring good pt person( good!)
    Touch toes.
    Side stretch
    Use and invest in
    Good carbon fiber poles. NOT nerdy. Very helpful.
    You risk debilitating age- related diseases if you ignore pain.

    Avoid falling-so use poles especially with heavy pack
    Get good shoes.
    Remember your x rays.

    Reply

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