6 New Years Resolutions to Keep this Year

Let me first state that I’m not really a fan of New Years resolutions. They’re funny things. Because we’ve bought a new calendar that’s one digit higher, we seem to think that somehow we will be able to convince ourselves to do the things that will make us “better” that we haven’t quite gotten around to doing yet, like going to the gym, dieting, or saving more money.

Even though I don’t like New Years resolutions on principle, I still believe in the goal to continually better oneself, even if it’s in small ways, and New Years does always feel like a good time to look back and reflect on the ways that I have led my life for the past year. With those things in mind, a few years ago, I decided to dedicate my New Years resolutions to smaller, more niche things. Things that were interesting enough or lighthearted enough that I might actually do them. For instance, in 2014 my resolution was to write down my dreams as often as I could. Many times I didn’t remember them, but often I did, and now I have a small book of weird, unintelligible, colorful, scary, delightful and absurd dreams.

In 2016, I’m having an issue: what do I dedicate myself to “doing better” this year, when I’m already going on the biggest adventure of my life? I’ve thought about it for a while, and this is what I’ve come up with:

1. Don’t lose touch.

This is intentionally vague. For me, it means a couple of things. It may mean something different to you.

First and foremost, don’t lose touch with yourself. There’s a whole wide world out there, and I’m about to go hike through an amazingly beautiful section of it. I don’t want to forget where I’ve come from, the things I want out of my life, and the bits and pieces of my “real life” that are important to me. Yes, the trail will give me the mental space to question many of those things, but in order to truly grow, I must not lose sight of myself. Reinventing myself doesn’t mean I get to forget the steps it took me to get to where I am.

Second, don’t lose touch with the people you care about and who care about you. Keep in mind, I say this as a true introvert who’s about to go spend 6 months in the woods by myself. Relationships are important, and I value the ones that I have. I’m not dropping off the face of the Earth for 6 months, I’m having a deeply personal and revelatory experience that can only be enriched by sharing it (to an extent) with the people who are important to me. There’s even studies to remind us that relationships are important for our physical and mental health.

2. Be open to learning new things.

This is an important one. The Appalachian Trail is a learning space. No matter how long you spend on it, whether it’s a day, a weekend, a section, or a full thru-hike, it has the ability to teach you and change you for the better. Be open to it. You will learn new things about yourself, your mental and physical endurance levels, nature, humanity, hikers, and so much more. I’m looking forward to absorbing all the knowledge I can, and taking all the lessons to heart.

This can also extend to new people. There’s an amazingly wonderful group of people in the hiking community. Be open to meeting them. I know I will be! (If you see me, please say hello.)

3. Diffuse your fear.

I am afraid of many things. That’s okay. In fact, it’s probably healthy. However, that doesn’t mean that I’ll let that fear control me. We all have different coping mechanisms for our fears. I tend to research mine extensively so I can be prepared, while simultaneously knowing I will never be fully prepared, and that’s okay. What’s important is not to let your fears disarm you. Acknowledge them, and move on.

Some things I’m afraid of on the AT: ticks and Lyme disease, hypothermia, getting injured, hitchhiking, lightning storms.

4. Remember your reasons.

Everyone has a different set of reasons for hiking the Appalachian Trail. If you remember why you went out there in the first place, you’re more likely to succeed, whatever your definition of success is. This is a big part of the “hike your own hike” philosophy. Only you truly know why you want to be out on the Appalachian Trail.

If you’re on this site, chances are you’ve probably already read Zach’s book. On the off chance that you haven’t, this is me telling you to do so! He talks more extensively about the mental challenges of hiking the Appalachian Trail, and has some good strategies and techniques for remembering your reasons for hiking.

5. Write every day.

One of the “luxury items” I’m bringing with me is a journal, pen, and pencil (I promise, they’ll all be as lightweight as I can find). This is an epic adventure to undertake, and I want to be able to remember day 73 as well as I remember both summits. For me this means writing something down every day, even if it’s just “I’m cold, I’m tired, and I’m going to sleep.”

I’m practicing this one before I even get on the trail, and have found that it’s something that can even be applicable to “normal” life. The more I write, the more expressive and creative I become. It’s also been nice to be able to look back and see where I’ve come from.

6: Keep this blog.

This is closely related to #5, but is the public facing version. Share your experiences with the world! What you’re doing is amazing, and you deserve to be able to should it from the rooftops, or at least from a computer screen.

I’m also keeping a blog for a slightly less selfish reason. I have people back home who care about me, and I know they worry. This will be a way they can check in and keep tabs on me, or live vicariously through my experience. Maybe my humble words will even inspire someone else to make such a monumental change in their life. You never know!


I think many of these are applicable to all thru-hikers, so feel free to use them in your own life, or alter them to fit your own thoughts and needs.

Did I miss an important one? Let me know in the comments!

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Comments 5

  • Terry Gandy : Jan 17th

    Hi, Zoë. Good resolutions for all of us to consider. Have fun and maybe I’ll see you on the Trail.

    • Zoe : Jan 24th

      Thanks, Terry. If you do see me, please say hello!

  • Eric Saucier : Jan 18th

    Hi zoe. Good luck on your thru hike. I to plan to do a no bound thru hike. Although I have to wait a few more years until I retire.. Meanwhile I will continue to prepare myself physically and mentally climbing the 48 4000 footers of NH. I will follow your journey with your post. Goodluck.

    • Zoe : Jan 24th

      It sounds like you’ll be very prepared if you keep that up! Best of luck on your eventual thru-hike, and thanks for following.

  • Leslie Robinson : Jan 1st

    Hi Zoe,

    Thank you for sharing your awesome story as to why you are doing a thru- hike!!

    In 100 days I’m conquering my AT thru-hike and I’m doing it to raise 50,000 for Multiple Sclerosis as my Mother passed at a very young age and the timing is finally right! I absolutely love reading why people are doing such an amazing journey so thank you for sharing!!!

    Wish you all the best in 2018 Zoe!!!



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