Post-Appalachian Trail Gear List: My Life in 36L

2,190.9 miles, six months, nine pounds, 36 liters, and now we’re here.

You guys know that I had a blast falling into the gear vortex and putting together my original Appalachian Trail gear list. I started the trail with a simplified pack, not just to keep the weight down, but to try to avoid spending money on things that I ultimately wouldn’t need. That worked out well overall, but there were still things that I sent home almost immediately, and a few items that I picked up along the way.

Related reading: The Trek’s recommended Appalachian Trail gear list for thru-hikers.

For a detailed list with things like my water bottles, toiletries, or the multitool that I didn’t touch once and have nothing to say about, check out my LighterPack.

What Made it to Katahdin

Gossamer Gear Kumo: 18.5 oz

This pack was all I needed on trail. Each component of this pack felt so thoughtfully designed. I never had to take it off  to get my rain gear, water, snacks, umbrella, or phone. I didn’t even have to take off my pack when going to the bathroom (I cannot tell you how much joy this brought me). I often found myself forgetting to take my pack off during breaks, considering how light it was and just how convenient it wast to have on.

My favorite aspect of trail life was its simplicity, and the simplicity of this pack made fulfilling my most basic needs that much… simpler.

Big Agnes Copper Spur UL 2: 23.1 oz

(Nugget carried the other half.)

This tent is a tank. It got us through insane winds, snow, hail, and a handful of crazy storms that concluded with everyone else’s tent flooding while we were still dry. By the end of the trail, of course, the waterproofing had worn away, and we did wake up in puddles few times. We laughed those mornings off, though, and I’m happy we had the chance to live in this thing.

Enlightened Equipment Revelation Quilt (20F): 19.3 oz

I absolutely love this quilt. It might smell terrible after the months of abuse, but it’s still in amazing condition. No holes or tears, and minimal feather molting. The lowest temperature I encountered with this quilt was 12 degrees. I didn’t sleep much that night, but this thing kept me alive.

It snowed each week from the day we started at Springer until the end of April. By the time everyone was supposed to start sending home their winter gear, no one was feeling very trusting of the weather. I was so skeptical that I ended up keeping the 20-degree quilt for the entirety of the hike.

Sea to Summit Thermolite Reactor Liner: 9.3oz

Temperatures were dropping so low each night that I had to grab a bag liner by the time we got to Neel Gap. I ended up keeping it to sleep with on the warmer nights by itself.

NeoAir XLite (S): 7.4 oz

I did love this sleeping pad, but I have to admit, these things don’t seem to last long at all. Literally every person I met on trail with this pad had issues with it. Holes, slow leaks in the valve, or even the dreaded bulge. But damn, was it comfortable while it lasted.

I actually found out my pad had a slow leak in the valve after two weeks on trail, on the night of a major snowstorm no less. Instead of working out the logistics to get to an REI to get it replaced like a responsible hiker, I opted to wake up and plank over my sleeping pad to reinflate it three to four times per night for the rest of the hike.

Ideal? No. Recommended? Also no.

I don’t understand my reasoning to this day.

Big Sky Inflatable Pillow: 1.53 oz

Super light, super comfy, and made it to the end of the trail without a leak.

Reusable Earplugs: .05 oz

These saved my sleep cycle and sanity combined on too many occasions.

The Trek Tank (XS): 2.6 oz

Gotta represent. This thing lasted over 1,400 miles and barely lost a stitch.

Patagonia Barely Baggies Shorts (S): 3.8 oz

These things are great. They took a hell of a beating, and the crotch  is being held together by a literal thread at this point, but I can see why these are everyone’s go-to hiking shorts. I did have to buy some yoga shorts to wear underneath, after looking down one day to realize that my thighs were bleeding from chaffing alone. I had to wear a pair of Nugget’s undies to make it into town.

Beware of the rub, ladies and gents.

Made it to Mount Washington with nice weather, 360 views, and no line. Yes, really.

Patagonia Barely Bra (S): 2.09oz

Lasted the whole hike and is still wearable today.

XeroShoes Prio: 9.8 oz

Disclaimer: I purchased these shoes myself, but I did end up becoming an affiliate for Xero Shoes after hiking in them.

I hiked the entirety of the trail in “barefoot” shoes. It was an incredible and informative experience for me, and I will be writing a more in-depth about those experiences soon. I tried a variety of barefoot shoes, and I summited with a pair of Prios from Xero. They withstood the rough terrain from the Whites to Katahdin, were the most affordable barefoot shoes that I tried on trail, and allowed my feet to remain true to their natural movements throughout my hike.

Darn Tough Vertex 1/4 Sock Ultralight Cushion: 1.34 oz

Yep. They’re socks, and they’re tough. I only ever needed to carry two pairs at a time.

I recommend having someone at home to send your stinky, hole-ridden socks to, and have them send back the replacements through Darn Tough’s warranty program. (Thank you, momma.)

Mountain Hardwear Microchill (S): 6.6 oz

I absolutely love this fleece. It kept me warm even when everything was soaked, and I rarely needed more than this and my rain jacket combined.

Marmot Essence Rain Jacket (S): 6.2 oz

I’m pretty sure I ended up wearing this jacket every single day. Rain, snow, wind, or hail. When it was cold I would just put this on over my tank top and hike for warmth. Even when it wasn’t cold, I’d put it on at camp just to keep the bugs away. It lost its ability to repel water by the end, but it was awesome watching its minty green color change to match the mosses at the hike went on.

LightHeart Gear Rain Wrap (XS): 2.2 oz

The rain skirt was a total game-changer. This, combined with my umbrella, was enough to keep me as dry as one can be on the AT. When everything was wet after some rain, I’d fold it into a little sit pad to keep the buns dry.

Liteflex Hiking Umbrella: 8 oz

I debated long and hard about adding an umbrella to my pack. After getting one, I genuinely couldn’t imagine going back to my pre-umbrella days. We all know that you’re going to get soaked on the Appalachian Trail, but this umbrella is worth its weight because of the sanity it provides during downpours. Nothing will keep you dry, but this keeps you from being directly pelted in the face/head with rain for days on end. That’s life-changing.

Aside from that, I got to use it for shade in the hotter spots on trail, and for some privacy in the sections where you can’t escape the sight of others while digging your cat hole. The umbrella is an absolute game-changer.

Merino Wool Buff : 1.7 oz

I didn’t use this as much as I thought I would, but I really enjoyed it when trying to warm up in the beginning of each day. I also would use this to make a mask-type thing with my beanie while sleeping on the colder nights.

Smartwool NTS Mid 250 Reversible Pattern Cuffed Beanie: 2.1 oz

Love this thing. When it wasn’t quite cold enough for the rain jacket, I’d just put this on and be fine. I had a bout with hypothermia three days into our hike because I let my hair get wet, so I’d put my hair in a bun and then put my beanie on when it rained. It worked well.

Evernew 640ml Titanium Ultralight Deep: 3.19 oz

Made it home charred and happy. This thing survived numerous drops, campfires, and ramen bombs without so much as a dent.

BRS 3000-T Stove:  .89 oz

Lasted the entire hike before I lost it somewhere in the 100-Mile Wilderness. Whoever found it, you’re welcome. Also, those 110 gram fuel canisters last so long. I think I bought three total while using it to cook every night.

Walmart Spoon: .6 oz

“It’s better to have loved and lost a spoon, than never to have loved a spoon at all.”

So I lost that Sea to Summit Spork pretty quickly. Ate with sticks for a few days before heading into town to find a replacement utensil. While waiting for a hitch, I see a spoon lying in the road. “Hell yeah, the trail provides.” As I’m heading toward it, I watch a big red truck run over the spoon. I run to its flattened little form, scoop it up, and take it into town to wash it off. I loved that Roadkill Spoon. I carried it for over a 1,200 miles before losing it as well. In my mourning, I decided I wasn’t ready to love another spoon like I did Roadkill Spoon, so I bought a four-pack of spoons for 88 cents at Walmart.

C’est la cuillère.

Sawyer Squeeze: 2.45 oz

My favorite filter. Keep an eye on those O-rings, though.

iPhoneX with case: 7.9 oz

To everyone that asked what kind of camera set up I carried on trail, here ya go.

Photography is my profession off trail, and a form of expression that I cherish in my daily life. I struggled with growing disenchanted with photography before leaving for the trail, and decided that I’d use the opportunity to step outside my comfort zone. I left my camera behind, and sought out to rekindle my passion for capturing life’s moments as they are with the most basic setup I could think of. An iPhone. I’m grateful to say that it worked.

Anker PowerCore II 10000mAh: 6.8 oz

This thing was perfect for me. I was usually running on empty by the time we got into town, but that just made me more intentional with the way I used my phone on trail. I had to really be sure that I wanted to take that picture, listen to that podcast, or call that person. I also got to practice memorizing the water sources and mileage to each of the shelters, before my desire to check the maps went away all together. I always got there whenever I got there.

All in all, that’s the bulk of my pack.

When summer finally came around, I sent home my merino base layers, Ghost Whisperer, the little down booties from Enlightened Equipment, and the PossumDown Gloves. When the droughts were over I gave away my 2L bladder and felt comfortable just carrying two 1L water bottles.

There were far more items that I decided to just ditch all together. I sent home the journal and pen in favor of just journaling in my phone. The Moment Lenses I thought I’d use with my phone didn’t make much sense when they were constantly fogged out by the weather. Gaiters didn’t make a difference since I had to be conscientious with how I was walking in barefoot shoes, and didn’t have an issue with rocks or sticks getting in my shoes. I ditched my trekking poles when I realized that every time I used them, I’d get an intense reoccurring pain in my glutes/hips. I stopped wearing underwear when I realized that it was just adding another layer to the dreaded chafe. I let go of the trowel when I just started digging cat holes with rocks and sticks

“Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” – Antoine de Saint-Exupery

This post isn’t a recommendation list, it’s a list of the items I found that were perfect for me.

No matter what gear you settle on before your hike, you’re likely going to end up changing some things as your journey changes. Have fun anticipating the things you’ll need, be adaptable when situations change, and be grateful when you find what’s perfect for you.

Happy hiking y’all.

In loving memory of Roadkill Spoon.

Related: The Trek’s Recommended Appalachian Trail Thru-Hike Gear List

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Comments 14

  • group buy seo tools : Oct 25th

    If you are going for finest contents like I do, just visit this site all the time since it gives feature contents, thanks

  • Dave Mizelle : Oct 26th

    Great list, Kelsey! Good to see another kit that is sub 40L. I thought I was crazy for setting my attempt up this light 🙂

  • kt233 : Oct 27th

    I wanted to love the kumo and although its labeled as unisex, that sternum strap sits no where near the sternum on myself and the adjustability is totally useless as it doesn’t adjust in the right direction. It looks like you just use the pack anyways even though it doesn’t sit in the correct spot for you either. Was that comfortable? Useful? I had given up on the pack because it doesn’t fit correctly, but maybe it doesn’t matter?

    • Kelsy Filler : Nov 22nd

      Hey KT233! I’m a bit late replying to your questions but I found the Kumo to be really comfortable. Honestly, I found the chest strap more wearable and supportive by adjusting to sit under my chest rather than on my upper sternum. Felt like my chest kind of anchored the pack down lol. I’m not sure if that’s how they intended for women to wear the Kumo, and it might’ve looked silly, but that was definitely the most functional and comfortable option for me. Hope that helps!

  • Steve Troop : Oct 27th

    Thanks for sharing your list with everyone Kelsey! This is good information to keep in mind when packing for the AT. I need to get a few of these items for my pack soon.

    Thank you!

  • Kenneth : Nov 13th

    Great post – will probably return to it several times for reference. I just finished Appalachian Trials, on your suggestion, and really enjoyed it. I also just started Chris Cage’s book, How To Hike The Appalachian Trail, which I’m excited about. Looks like Chris was on an episode of Rogan too, which should be excellent. Hope all’s well with you and yours. Hike on ?

  • John : Dec 21st

    Roadkill spoon, very very funny.

  • Ralph McGreevy : Apr 12th

    Hi Kelsey. I just linked your article about My life in 36L, in response to a news story about the Canadian military now (in 2019) allowing female personnel to have ponytails, go bare legged and wear flat shoes. So much of our lives is made up of pointless formality and doing what we are “supposed to”. Was wondering – it is now mid-April, what have you been up to and how are you doing living a simple but comfortable and practical life. Hope all is well.

    • Kelsy Filler : May 1st

      Hey Ralph, thanks for reaching out! That’s so awesome to hear that people are still opening up to the fact that there’s more than one way to get things done.

      Life has had a really cool flow to it since trail. Everyday seems to hold it’s own reminder on how the hike changed me. The trail taught me how to be happy wherever I was, alongside being excited about everything coming up, and I’ve been learning how to feel that way about things now that we’re home. I’ll admit that I was feeling pretty down for the first month or two getting back, but eventually was able to pivot my focus and find solid ground again.

      We’ve been having fun setting up a little homestead (our chickens actually just started laying!), taking weekend trips with friends, and getting things in line to move to Oregon. We’re excited to be able to wander a little more freely there.

      Thanks again and happy hiking!

  • Breezingby : Dec 3rd

    This is a very interesting and well explained lite-backpacking list. I have one question about the tent
    The “Big Agnes Copper Spur UL2” is listed at just a little over 23 oz. …The lightest of that type of tent, that I could find was was a little bit over 42 oz.

    • Kelsy Filler : Dec 3rd

      Hey Breezingby! Glad you enjoyed the write up. The Copper Spur UL2 is a great tent and does weigh just over 42oz. The weight of the tent was split between me and my hiking partner Nugget.

  • Sean H Suskind : Nov 22nd

    Thank you so much for sharing this. As I plan for my own NOBO AT thru hike next April your insights and shared experience are the base of my planning. What were the dates of your hike. Do you think it was unusually cold. I am going with the Kumo, and the Durston x-mid 1p. I am going solo. Still collecting the rest of my gear. Thanks again

    • Kelsy Filler : Nov 22nd

      That’s awesome to hear Sean! I hope you enjoy your thru from the planning, to the setbacks, and to the peaks. We started on February 28th and finished on September 14th. A bit longer than we were planning with my knee injury that first week slowing our pace for the first two months, and after it healed we liked to alternate between making miles and making sure we were taking the time to let trail life soak in. I’ve heard others say that 2018 was an unusually cold year. We had snow every week into April and weeks of freezing rain into June. Other hikers who we spoke to that started in April didn’t hike through as much snow. As miserable as those moments could be, they’re still some of my favorite memories looking back. ? I’m looking forward to hearing about your hike and feel free to reach out if you ever have any questions!

      • Sean H Suskind : Nov 24th

        Thanks for your reply. I am sure I will have questions and I try not to bother you too much. I was planning to start in mid April. But maybe I should move that back to mid March. Trying to decide on sleeping gear and that is dependent on anticipated weather. If I go mid April then I can probably get away with 3 season all the way and a lighter quilt. Hmmmmm


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