Kristen’s Before-and-After Appalachian Trail Gear

Backpacking gear can be overwhelming. There seem to be countless options for everything from your major items to smaller necessities. I guess I’m an “experienced” backpacker now, so gear talk excites me instead of intimidates me. I haven’t been backpacking my whole life, but started about five years ago so much of my AT gear was still (what I call) “beginner gear.”

A lot of my gear made it from beginning to end. It wasn’t the best or the lightest, but I was able to make it work.

Related reading: The Trek’s recommended Appalachian Trail Thru-Hiker Gear List.

The Short and Skinny

Pack weight when I started (with food and water): 33.8 pounds

I don’t know my base weight when I started, but I overpacked on food so it was probably low 20s. Once I dropped my cold-weather gear my pack stayed sub-30 pounds fully packed with food and water.


Osprey Aura 65 L (Men’s counterpart is the Atmos)
Also used: Sea to Summit Ultra-Sil Pack Cover

My pack stayed the same. It came with a pack cover, which I started with, but, because I hung my sleeping pad on the outside of my pack, didn’t fit it right. I picked up the Ultra-Sil in Franklin, NC.

Pack Lowdown

What I like:

  • Comfortable
  • Mesh back paneling that helps with ventilation
  • Readily available at outdoor retailers so you can try it on before purchasing (which, as a beginner, I needed)
  • Reliable brand

What I don’t like:

  • Weight
  • Hard-to-reach side pockets

Full disclosure: I did zero research on packs before buying one. I practically walked into the store holding a huge “help me” sign. I was then shown the women’s-specific options. The options got a heck of a lot more limited. This seems to have changed in recent years, but five years ago, my options were as follows:

  1. One store brand option that was dark pink.
  2. One Gregory option that was purple with hot pink straps.
  3. One Deuter option that included fake flowers attached to it.
  4. The Osprey Aura that was in no way offensive to the feminist in me. Done.

The pack is incredibly comfortable and durable. Five years and a couple thousand miles later it has nothing more than a tiny wear in the fabric in one spot.

The only real downside to the pack is that it’s heavy, weighing nearly four pounds. For a hike lasting several months I’m tempted to say that I’d rather cut weight elsewhere than on the pack. The pack is actually attached to your body and I was able to hike four to five months without any back or hip pain.


Mountain Hardwear Supermega UL 2 

This tent is discontinued. I kept it from beginning to end.

Tent Lowdown

Why this tent worked

  • The biggest complaint about this tent was that it was too small. I bought the two-person tent, which meant that I got a tent that was larger than a one-person tent, but not as large as the average two person. I got the extra room but not the extra weight.
  • It’s freestanding. The Appalachian Trail, most notably in the northern states, has shelters that have wooden tent platforms. Freestanding is key here.

What I don’t like

  • The door. I do think a side door would be easier but, since I use it solo, it’s not a big deal.

I truly did not think my tent was going to last the whole way. Not because it’s a bad product; in fact, I love it. But it’s five years old and I have put it through the wringer. It somehow survived a windstorm in Iceland with winds so high that we were eventually evacuated off the trail. It has one slightly bent pole, several patched tears, and the cord inside the poles has worn thin, causing the poles to slide apart. It is quite literally at the end of its life, but it’s gotten me through a lot.

Sleep System

Sleeping Bags

I tried three different bags.

Mountain Hardwear Lamina Z Flame 21 degree

Mountain Hardwear Laminina Z Spark 34 degree

Kelley Cosmic Down 40 degree

The Lowdown

I started with the MH Flame because of the lower temps I expected in March and April. It’s synthetic so it’s heavy and bulky. I dumped it as soon as temperatures got high enough.

I borrowed the Kelty Cosmic Down. It’s a 40-degree bag and designed for men—not a huge deal, but men and women lose heat in different places, therefore bags are designed accordingly. I was way too cold at night, even in the warmer months, and swapped to the Spark.

Of the three, the Spark was definitely the one I was most pleased with. It wouldn’t be warm enough for the first few hundred miles of the AT but (with a liner) was fine through the higher elevations in the White Mountains.

Sleeping Pads

Therm-a-Rest Z Lite Sol

Therm-a-Rest ProLite Plus

I started and ended with the Z-Lite Sol, and used the ProLite Plus for a small piece in the middle.

Sleeping Pad Lowdown

Z Lite Sol – What worked:

  • It’s low maintenance. I’m pretty lazy when I get to camp. My favorite thing about this sleeping pad is that you can just throw it down and fold it back up again in seconds.
  • You can make it your size. The pad does come in two sizes, but to cut more weight, you can chop off extra panels.
  • It’s mobile. I’d often take it out of my tent at camp to sit or lie on by fires or while stretching or eating dinner.

What didn’t work:

  • It’s bulky. The section I didn’t use the pad was for part of the White Mountains. There was a lot of climbing and often I was literally using trees on the side of the trail to pull myself up or scoot around in awkward positions. The bulky pad hanging off the bottom of my pack got in the way.
  • It makes rain covers fit funny and the sides of my pack were always getting wet.


Brooks Cascadia 13

Salomon XA Comp 8

Teva Olowahu Flip-Flop

Socks: Darn Tough

I used the Salomon pair for five days and the Brooks Cascadia for the rest.

Footwear Lowdown

As a marathon runner, I have a special interest in athletic footwear, and I got the bright idea that I would test out different pairs of trail runners on the AT. What better way to test shoes than while thru-hiking, right?

I started with the Brooks. The vast majority of hikers use Altra or Salomon. There were significantly less Brooks wearers, but every one of them loved their Brooks, and whenever I crossed paths with one of them there was always some kind of acknowledgment that we had the same shoes.

After my first pair of Brooks wore out I tried the Salomons, which I chose because they’re one of the leading brands and I wanted to find out why. I found them terrible. My feet hurt constantly and I got a ton of blisters within a couple of days. I lasted five days before I couldn’t stand them anymore and switched back to Brooks.

What I like:

  • My first pair of Cascadias lasted 730 miles and, even then, I only swapped them out because the cushioning got worn down (trail runners should really only last 500 miles). The shoe itself was still in good shape with no tears or holes or even so much as a loose thread. My second pair of Brooks lasted over 800 miles, with only some superficial cracking in the rubber on the side.
  • The Brooks are wider than the Salomons but offer more support than the Altras. This isn’t necessarily a fair comparison because the zero-drop Lone Peak are a specific preference (recommended for people who don’t strike with their heel) but I do feel the Brooks is the best of both worlds.

What I don’t like:

  • The worst I can say is that the Cascadia 13 didn’t have great color options


Rain Gear

Eddie Bauer Cloud Cap Rain Jacket

Marmot Precip Full Zip Rain Pants

Rain Gear Lowdown

I used the rain jacket the whole time, mostly because I didn’t get the opportunity to switch it out. I love Eddie Bauer but do not recommend this product for this trail. It’s not designed to handle the copious water that comes with the Appalachian Trail. I had some wet days.

I kept the pants until Damascus. They worked great but I dumped them when I started wearing shorts. I carried a second pair of shorts in case the first got soaked through. It was lighter to carry two pairs of shorts than shorts and the pants.

Apparel Tops

Lululemon Swiftly Speed Racerback Tank

Lululemon T-shirt

Lululemon Invigorate Sports Bra

Smartwool Merino 250 Base Layer Top

REI Co-op Merino Midweight Base Layer Top

Apparel Tops Lowdown

All of the Lululemon gear lasted the whole trail and most of it still looks like new. I started with the Smartwool Merino 250 for my long sleeve. It gained several holes in it (not a reflection on the product; I have owned and used the shirt for five years prior to the AT). I picked up a clearance REI Merino long sleeve to replace it. I like the fit of the REI one better, but the Smartwool option is softer.

Apparel Bottoms

Lululemon Wunder Under High-Rise Tight 

Lululemon Run Times Short

Lululemon Align Short

Nike shorts

Apparel Bottoms Lowdown

I started with the Nike shorts and switched to the Lululemon. The Nike were fine; the Lululemon were better. I started with two pairs of pants because I thought I’d use one for hiking and one for sleeping, but I dumped the extra pair pretty quickly.

Cold-Weather Gear

Patagonia Down Sweater Hoodie

Patagonia Classic Synchilla Fleece Jacket


Cold-Weather Gear Lowdown

I only carried the Patagonia fleece for colder sections of the trail. The puffy I carried the entire time and used it as a pillow at night.

I actually brought a pair of glove liners that I pulled out of my ski gloves. They worked fine, but if I had started a week or two earlier, probably wouldn’t have been warm enough.

Toiletries and First Aid

  • Toothbrush
  • Toothpaste
  • Floss
  • Sunscreen
  • Baby powder
  • Nail clippers
  • Contacts
  • Eye drops
  • Chapstick
  • Hand sanitizer
  • Face wipes
  • Mini hairbrush

Toiletries Lowdown

The baby powder was the only thing that got cut. I had read that a lot of people use baby powder on the trail and that it’s multi-use. I used it zero times and by the NOC tossed it and never looked back. I did not use the Wilderness Wipes, just generic face wipes—they’re way less expensive.

I bought a backpacking first-aid kit from REI, but then tailored it to what I needed… or thought I needed. Ironically, I took the medical tape out of the pack and, other than Band-Aids, was the only thing I needed because I sprained a finger and ended up having to buy more.

Electronics and Gadgets

Phone: Samsung Galaxy

Lumina 5200 Ultra Compact Portable Charger

Ankor Powercord 10000

Mini Tripod

Petzl Tikka Headlamp

Electronics and Gadgets Lowdown

I started with the smaller portable charger and used that for more than half of the hike. It gave me 1.25 charges (this varies per phone, and iPhones will get more charges than Androids). There was very little service in the South and I never used my phone to watch shows or play games. The limited use meant that the smaller battery pack worked fine. As I gained more service in the North, I found it worth the extra weight to get a larger battery pack so I could enjoy the comfort of checking in with loved ones without worrying about saving battery. Both battery packs weigh about two ounces more than advertised

Kitchen and Water

Sawyer Mini Water Filter

Platypus Hoser Reservoir 2L

Jetboil MiniMo Cooking System

Sea to Summit X-Cup

Snow Peak Titanium Spork

Two Smartwater 700 ML water bottles

Kitchen and Water Lowdown

I used the Platypus Hoser because it’s light. Because of the minimalistic design, it’s easy to spill and it frequently leaks from the mouthpiece. The MiniMo comes with a stand, but it balances just as well without it so I tossed that part.

I carried two Smartwater bottles, one for dirty water and one for clean. Sawyer was the most popular filter on trail. They have the Regular, the Mini, and the Micro. I carried the Mini, which my research showed actually had the worst reviews of the three because it filters slowly and supposedly gets clogged. It was slower but not terrible, and I had no issues with it overall. I didn’t carry the backflush system for the filter. It can be done with the sports cap on the Smartwater bottle.

The Rest of the Gear

Two bandanas


Journal and pen

Paracord (for bear bag)

Black Diamond Trail Trekking Poles

The trekking poles are the only pair I’ve ever owned. They worked fine, though I can see now the benefits of cork handles. I replaced the tips somewhere in New Hampshire.

I carried two bandanas, one for cleanup that could get dirty—most often using it on myself like a towel or wiping the inside of my tent when it got wet. The second was for my JetBoil.

Final Notes

A lot of my gear made it from beginning to end. I don’t think I necessarily had the best stuff, but it was quality enough to last and/or I was able to make it work. I think the biggest gear changes I look forward to making in the future are:

  • Sleeping bag. I’d like to find something lighter and plan on doing research on quilts over bags.
  • Rain jacket. I think it’s time to look at Gore-Tex options.
  • Tent. I don’t have much of a choice here since my tent is falling apart, but I’m excited to see what new stuff is out there.


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Comments 13

  • Alyssa Plow : Aug 28th

    Hey regarding the deuter bag, I was pissed about the flower too until I realized that it’s actually a hairtie!

    • jo : Aug 29th

      if you have hips…real hips…deuter is where its at. however the “hair tie” flower is actually practical. but it should lose the flower…we’re grown. not 5.

    • Kristen Fiedler : Sep 2nd

      I had no idea. Lululemon does that with a lot of their women’s apparel; the ties attached to the zippers can come off and be a hair tie. I think I’ll stick with wearing one around my wrist!

  • nick wheatley : Aug 28th

    good info, well written, thanks for the info and congrats on your hike!

  • Charles Childrey : Aug 28th

    How many Sawyer filters did you use while on the trail?

    • Kristen Fiedler : Sep 2nd

      I actually only used one. I talked with someone at REI before I left and they said that, as long as it doesn’t clog up, one should be capable of filtering enough water to last the whole time.

  • Nicki : Aug 29th

    this post is so well-written and well-thought out! thank you! i have an osprey 65 and love it, too. it’s been with me in the sierras and the tetons and it’s rock solid. would love to hear more about your trek in iceland – we were there in 2017 and are planning to go back to hike laugavegur. thorsmork was stunning! we had high winds and white-out conditions on the glacier, but were day-hiking with a guided group so they herded us out quickly. that country is drop-dead gorgeous! hope you’re healing well – good wishes headed your way!

    • Kristen Fiedler : Sep 2nd

      Thank you! I actually wrote all about my Iceland trip (and many others) on my personal blog. I took a pause on the personal blog since I was writing on here for the AT but plan on updating that soon. If you’re interested in reading about Iceland it’s at

  • GKAustin : Aug 30th

    Well written, informative. Thanks for sharing.

  • [email protected] : Aug 30th

    Only 730 miles out of a pair of hundred dollar trail shoes? I got nearly a thousand A.T. miles out of a pair of nylon-topped Pro Keds I bought for $10 at the Ben Franklin 5&10 cent store in Franklin, N. C. I guess shoes were more durable in the mid-1970’s.

    • Kristen Fiedler : Sep 2nd

      That’s excellent! Go Keds. Or maybe it’s more of a testament to your feet. As I said, my Brooks actually were in great condition, no holes or tears, so I certainly could have kept wearing them if I wanted to but, as a runner, I also know that it’s very difficult for any shoe to maintain the support with that much wear because the cushion needs time to decompress with every use. Often marathon runners in training will actually have multiple pairs of shoes for this reason because the cushion won’t have enough time to decompress between runs. I obviously didn’t have the luxury of that! But I definitely decided to play it safe and swap out my shoes BEFORE there was an issue with them.

  • FM : Sep 19th

    “After my first pair of Brooks wore out I tried the Salomons, which I chose because they’re one of the leading brands and I wanted to find out why. I found them terrible. My feet hurt constantly and I got a ton of blisters within a couple of days. I lasted five days before I couldn’t stand them anymore and switched back to Brooks.”

    “The Brooks are wider than the Salomons but offer more support than the Altras.”

    The narrower cut of the Salomons is *probably* key to all of your foot misery. People who end up liking the Salomons and saying good things about unquestioningly struck gold with the right fit.

    I usually need a 12M shoe. I’ve discovered that what is a “medium” even within the same manufacturer’s lines isn’t always the same. The difference is the laste it’s formed on. One boot I used on the AT was almost a full 1/4 inch wider in the foot bed than the other model, even though the same manufacturer made them and used the same designation “medium” in their size descriptions.

    I no longer trust size descriptions. For boots or running shoes, I always ask the vendor to take the insole out and measure it, tip to back, side to side. I’m both a happier camper and shoe buyer, now.

  • FM : Sep 19th

    Wow, that is some ‘lake’ you are walking through in the photo under “Clothing”. Do you remember where that was? I hiked in a drought year.


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